I couldn’t sleep in the last 11 days

[Spit On My Grave]

New life waiting me but I couldn't sleep in the last 8 days driving me crazy

Any ways to force sleep ? Doesn't involve any pills

 

[blood...]

won't your body shut down naturally after just a few days of not sleeping?

 

[Spit On My Grave]

won't your body shut down naturally after just a few days of not sleeping?

I am going to travel to another country and start a new life from scratch.
I really do not know how my body is still functioning but all I know is I have ADHD I can walk and study for 14h every day

 

[SoLowHollow48]

Ooh. A WWE fan and a nod at one of the best revenge movie of all time.

You did say no pills but every time I had a hard time sleeping, I'd down some cough syrup or anything with dexamethasone then swallow some paracetamol. It works.

• When people say sleep with the lights off and with your tech away from you, that also works.
• Make sure that your room is cold and you have your blanket. The cold also helps. 22 - 20 degrees celcius is nice enough for me.
• Sleep butt naked if you'd like to try that.
• Try some diffusers. Lavender. Cinnamon. Scents that make you feel warm.
  Read a book that's boring to you while listening to some low-volume lo-fi in the background.
  Write and draw until you're drowsy.

 

[Spit On My Grave]

I am not gonna sleep naked

Ooh. A WWE fan and a nod at one of the best revenge movie of all time.

You did say no pills but every time I had a hard time sleeping, I'd down some cough syrup or anything with dexamethasone then swallow some paracetamol. It works.

• When people say sleep with the lights off and with your tech away from you, that also works.
• Make sure that your room is cold and you have your blanket. The cold also helps. 22 - 20 degrees celcius is nice enough for me.
• Sleep butt naked if you'd like to try that.
• Try some diffusers. Lavender. Cinnamon. Scents that make you feel warm.
  Read a book that's boring to you while listening to some low-volume lo-fi in the background.
  Write and draw until you're drowsy.

 

[DeadManLiving]

Heavy tranquilizers or sedatives.

won't your body shut down naturally after just a few days of not sleeping?

Not necessarily

 

[enjoytheride]

New life waiting me but I couldn't sleep in the last 8 days driving me crazy

Any ways to force sleep ? Doesn't involve any pills

Moderate physical activity, for long periods of time, should help. Examples: gardening, jogging, fitness, sports... Don't overdo it, but do enough to feel pleasantly tired. Drink plenty of water. Then your body will have to surrender.