How often do you leave the house?

[thereisnoneed]

I rarely leave my house these days due to my anxiety and was wondering if anyone else was in the same boat. I've no job, college or friends. I just sit in the house all day suffering from ptsd flashbacks and having panic attacks. I've been this way for ten months now since I was hospitalised.

Sending hugs to anyone who can relate, I know how lonely it is

daily even though i have 0 friends and i kinda hate IRL social interaction (esp with normies) but i can't afford to develope any physical healthy issue, everyone needs their daily share of sunlight and physical activity

 

[FinalDestination]

I didn't leave the house for the first 3 months of this year. Not that I would have had anywhere to go plus broke. After that it took so much energy just to get myself to do a quick walk to the shops because everyone says that helps but, of course it didn't. and it might be me but I always feel worse after going outside it's just this crushing feeling that I'm so far removed from being normal and being outside confirms that I don't really belong here. Been out a few times since but still prefer not to at all if I can help it