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depressioncanfucoff
Member
- Nov 24, 2024
- 8
I wonder if this or something similar is a thing some of you relate to.
In the recent weeks I couldn't sleep. That's not really anything new, I dealt with insomnia before for prolonged periods, but this is different. Before, it always was just the matter of not being able to sleep even if I try, like the usual lying in bed for hours without sleep type of insomnia.
But now, it's way more psychological, I don't feel like I deserve sleep, and going to bed feels like admitting defeat. And when I don't sleep, I feel weirdly accomplished, like not sleeping for days somehow makes me a better person? Maybe it's a self destructive thing.
Anyhow, do you have any experience similar to this, maybe some advice to overcome this?
In the recent weeks I couldn't sleep. That's not really anything new, I dealt with insomnia before for prolonged periods, but this is different. Before, it always was just the matter of not being able to sleep even if I try, like the usual lying in bed for hours without sleep type of insomnia.
But now, it's way more psychological, I don't feel like I deserve sleep, and going to bed feels like admitting defeat. And when I don't sleep, I feel weirdly accomplished, like not sleeping for days somehow makes me a better person? Maybe it's a self destructive thing.
Anyhow, do you have any experience similar to this, maybe some advice to overcome this?