Sometimes I have the feeling my emotional reasoning when it comes to certain memories is so bad that they become distorted memories. I often analyze retrospectively what others might have thought about me. And the more I ruminate about that the likelier my conclusions feel. The meaning I assign to this memory reinforces itself while overinterpreting the situati due to the fact the feelings I have when thinking about it are very intense. Perceived probabilities change depending on how important that story is for my identity.
I think also people without psychosis have such biases. I often hear my friends complaining that everything was better when they were kids. I often tell them I think you fade out all the bad things about your life at that age. They also talk about gaming, entertainment and much more when it comes to declaring that in the past everything was better.. I think it is a very popular take online (and culturally) that the current cultural products have deteriorated in quality and that this development will continue without any doubt. One could write an essay alone about this topic. But it is not my main take on here.
I tend to over-analysis. And chatGPT rightfully points out that analyzing a topic from another perspective might feel like coming closer to the truth but that's an illusion. It feels like a progress and makes oneself more certain about an analysis. Though, I underestimate that sometimes the lack of data makes more analysis counterproductive. There no real benefit. Sometimes only time will tell. And many times in real life you have to deal with uncertainty for example why someone stopped responsding. I have the bias to form narratives when something difficult to process happens. Sometimes it is easier for me to let go of something if I integrate the story in my life and identity. I wish bad things that happen on me would help me to improve myself. But sometimes they just make everything even worse. Everything might be an overstatement. But it feels like that and that's the point of emotional reasoning.
I have the feeling many people tend to emotional reasoning when they think about their childhood. Or events that shaped them. I sometimes torment myself over situations that feel embarrassing to me but they happened many years ago. And I am actually the only person that can remember them. The memories you have of other peole especially strangers are far more fragmented. It is like you look through different lenses. When you adore someone and admire them you overestimate how much they might have thought about you.
I think this phenomenon has also to do with projection and insecurities.
I think in many cases I have to say it is not worth it to torment you over stories that happened a long time ago. Not in all. There are actions that have severe consequences for other people. But there good ways to deal with that and unhealthy approaches. For me it is often how I am perceived by others. And this is thinking is so suspectible to cognitive biases that it is often a waste of time. It also distracts me from things where I might should invest more time in. There are topics I barely can stop thinking about (like the abuse by my former therapist) whereas I barely think about the death of my grandma. I have a guilty conscience about that. But I have the feeling much of my behavior is pathological and I should not be too hard on myself.
One thing to add. I often take one single moment I have to a person and I assign a lot of meaning to it. Even though I fade out all the memories with that person that were less conflicted, intense, uncomfortable etc. Others might think he might have had a bad day usually he isn't like that. Or they simply forget it after a while The presence and perceived behavior over a long time is often more decisive than short awkward moments. I also have the bias that my thinking sometimes feels a little bit transparent towards my environment But that's often an illusion.
I think also people without psychosis have such biases. I often hear my friends complaining that everything was better when they were kids. I often tell them I think you fade out all the bad things about your life at that age. They also talk about gaming, entertainment and much more when it comes to declaring that in the past everything was better.. I think it is a very popular take online (and culturally) that the current cultural products have deteriorated in quality and that this development will continue without any doubt. One could write an essay alone about this topic. But it is not my main take on here.
I tend to over-analysis. And chatGPT rightfully points out that analyzing a topic from another perspective might feel like coming closer to the truth but that's an illusion. It feels like a progress and makes oneself more certain about an analysis. Though, I underestimate that sometimes the lack of data makes more analysis counterproductive. There no real benefit. Sometimes only time will tell. And many times in real life you have to deal with uncertainty for example why someone stopped responsding. I have the bias to form narratives when something difficult to process happens. Sometimes it is easier for me to let go of something if I integrate the story in my life and identity. I wish bad things that happen on me would help me to improve myself. But sometimes they just make everything even worse. Everything might be an overstatement. But it feels like that and that's the point of emotional reasoning.
I have the feeling many people tend to emotional reasoning when they think about their childhood. Or events that shaped them. I sometimes torment myself over situations that feel embarrassing to me but they happened many years ago. And I am actually the only person that can remember them. The memories you have of other peole especially strangers are far more fragmented. It is like you look through different lenses. When you adore someone and admire them you overestimate how much they might have thought about you.
I think this phenomenon has also to do with projection and insecurities.
I think in many cases I have to say it is not worth it to torment you over stories that happened a long time ago. Not in all. There are actions that have severe consequences for other people. But there good ways to deal with that and unhealthy approaches. For me it is often how I am perceived by others. And this is thinking is so suspectible to cognitive biases that it is often a waste of time. It also distracts me from things where I might should invest more time in. There are topics I barely can stop thinking about (like the abuse by my former therapist) whereas I barely think about the death of my grandma. I have a guilty conscience about that. But I have the feeling much of my behavior is pathological and I should not be too hard on myself.
One thing to add. I often take one single moment I have to a person and I assign a lot of meaning to it. Even though I fade out all the memories with that person that were less conflicted, intense, uncomfortable etc. Others might think he might have had a bad day usually he isn't like that. Or they simply forget it after a while The presence and perceived behavior over a long time is often more decisive than short awkward moments. I also have the bias that my thinking sometimes feels a little bit transparent towards my environment But that's often an illusion.
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