Help Do you believe we are ready to CBT when we are always crying?

[fitoo5999]

I get crazy most the time and I cry a lot about that situation. I don't know if you can be ready in this situation. You might be ready when you are calm about it and don't feel a thing.

What do you think?

 

[LXR515]

I think it really depends on the person, but being mostly calm about it I think is a good indicator but at least for me, it'll always cause a ton of fear/stress/crying

 

[DeathSweetDeath]

Lots more variables than that. Is it a permanent situation? How long have you been in the situation? How long have you been sure that there is no other way forward that would be ok?

 

[fitoo5999]

Lots more variables than that. Is it a permanent situation? How long have you been in the situation? How long have you been sure that there is no other way forward that would be ok?

I am pretty done yes. Physical and mentally is been a year of real and massive pain but still feel like I am not ready but I need to

 

[DeathSweetDeath]

I am pretty done yes. Physical and mentally is been a year of real and massive pain but still feel like I am not ready but I need to

Ok, well, that's a respectable amount of time, but no reason to go until you're good & ready. If there are any other possible ways around it (like therapy), no reason not to explore that if you have any interest.

 

[limenlux]

I am infinitely closer to the edge since becoming unable to weep. It's always been a rarity, but held some utility as an occasional, minor pressure-relief valve during times of crisis.