I
ifeelsobad
Experienced
- Aug 23, 2022
- 218
Where exactly do I have to cut stab myself to bleed out? What drugs/pills can I take to make myself feel calm during it and least amount of pain? Would weed help?
He's tryna catch that shitIt depends. What's the intent? Are you cutting for relief, because you're stressed or upset or to ctb?
I've never understood it (sh). It's used to alleviate whatever the sufferer is suffering which it does by physical and mental distraction. The act implies they want to feel better than they currently do. Any kind of physical exertion will accomplish the same thing, i.e. exercise.The act of SH particularly cutting has been shown to be therapeutic and euphoric. As such it's deemed a coping strategy even if unhealthy.
There are a myriad of reasons people SH.I've never understood it (sh). It's used to alleviate whatever the sufferer is suffering which it does by physical and mental distraction. The act implies they want to feel better than they currently do. Any kind of physical exertion will accomplish the same thing, i.e. exercise.
TLDR of thisThere are a myriad of reasons people SH.
As mentioned the "euphoric" feeling is a possibility. To be specific, this euphoria has been seen as dopamine and serotonin on FMRI scans. (1)
Another possible reason is a subconscious positive(or negative) reinforcement. Should self harm be gratifying, then it could lead to repetitive use. On the other end, should it be seen as punishing, then it could be used to attempt to dissuade the individuals brain into entering such a scenario where self harm feels necessary. (2)
Finally, it could be due to the fact that physical pain has been shown to blunt emotional pain in what has been referred to as "physical pain offset"
As for your gym / exercise question, I don't really have a solid reason for why. If you would allow me to speculate, it's possible that the overall amount of endorphins is higher in SH. It's also possible that the main two neurotransmitters linked to SH(serotonin and dopamine) are greater in SH than in physical exertion. This could perhaps be due to the pain of SH being more direct and focused, or perhaps due to it actively tearing at your three layers of skin. Unfortunately, from a FMRI standpoint, it's hard to differentiate these two, as the subjects in every NSSI(Non suicidal self injury) test were SHing using either a cold substance or a small pain prick. Furthermore, it's more than likely they were not fully distressed at the current time. Due to ethical reasons, we will never really know, as no scientific research paper would ever successfully be published if it involved highly distressed individuals with a blade.
Finally I'd like to point out that an individual with a blade goin at it does not necessarily mean they want to feel better. Such decision could be caused by severe mental distress or a serious mental illness(namely borderline personality disorder). It could also be a form of self hatred for individuals suffers from dysmorphia. As such it's simply to broad to pinpoint why people SH.
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9168135/#s0105title
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2538378/
As someone who has indulged in sh and been in therapy, I can say that sh has provided me with something that nothing else can. The hypothalamus in the brain is affected by sh and the pain shuts down the emotional part of the brain and sets off the survival response. Basically sh shuts down emotions for a short period of time and "A breath of air makes a difference when you're drowning'" Nothing has ever been able to match what sh has done for me.I've never understood it (sh). It's used to alleviate whatever the sufferer is suffering which it does by physical and mental distraction. The act implies they want to feel better than they currently do. Any kind of physical exertion will accomplish the same thing, i.e. exercise.