claraisnotcarol
from dust to dust
- Oct 4, 2023
- 111
so, hear me out. with this question, I'm not meaning cbt. well, it also could be a good way to practice but that's not the main point. maybe it could count like a kind of self harm.
you see, I've been self harming for almost eleven years now and my body is ruined. so, I'm thinking about making myself pass out when I have an anxiety attack.
I discovered this practicing the tourniquet. the first time, I almost passed out just using my hands pressing my artery but now I can't for some reason. not pressing above my Adam's apple and neither below. first time that almost worked (I stopped it) it really relaxed me. I ve been trying the last two nights but nothing.
any tips?
you see, I've been self harming for almost eleven years now and my body is ruined. so, I'm thinking about making myself pass out when I have an anxiety attack.
I discovered this practicing the tourniquet. the first time, I almost passed out just using my hands pressing my artery but now I can't for some reason. not pressing above my Adam's apple and neither below. first time that almost worked (I stopped it) it really relaxed me. I ve been trying the last two nights but nothing.
any tips?
