Help Why does the brain do this?

[thereisnoone]

Im laying there trying to forget it all and sleep. But even then it doesnt want to rest. Where my brain suddenly floods in my biggest regrets. And most embarrassing moments that I wished I forget. When I wake and Im flooded with false hope and instant restlessness. Is this all just a torture chamber designed for suffering where you have to fight to feel good?

 

[Davey36000]

Tell the brain to shut up cuz u want to sleep.

 

[APeacefulPlace]

Our minds can be really shitty sometimes, sorry you're going through this right now : (

 

[KillingPain267]

Listen to podcasts while trying to sleep. It can distract a little if you concentrate.