What is your sleep schedule like?

[abchia]

What's your sleep schedule like? Has it changed over recent years?

 

[spectraltease]

I don't know what it is, but I hate sleeping. I can fall asleep well but I don't want it. That's due to my childhood, but it's always been like that.
4-6h

 

[Forveleth]

I have had middle insomnia my entire life and developed terminal insomnia in early adulthood. I typically go to sleep around 8pm and wake up for the day anywhere from 1am to 4am (although my record is 11:45pm the same night). I usually sleep soundly the first 3-4 hours and then all bets are off after that. Been like this for about 20 years so I am used to operating on very little sleep.

 

[turbomightbegone]

my sleep schedule is quite literally nonexistent, all over the place. i believe i have insomnia or some other sleeping disorder as i normally find it hard to get over 4 hours of sleep. i find it difficult to drift off, it was worse when i was a kid i believe, I remember it used to take me 3 hours of me laying in my bed to fall asleep.

 

[drearysunrise]

I used to get a super inconsistent amount of sleep and always felt tired/woke up with headaches. It's actually gotten a lot better since last August though when I got diagnosed with sleep apnea and started using a CPAP machine. Sucked at first but now I barely even think about it. As a bonus the noise it makes also covers up my tinnitus. So now I almost always get a solid 7-8 hours, although I do stay up later than I should.

 

[thenamingofcats]

If I don't have to be anywhere it's chaos. I'll sleep whenever I can calm down which is usually a few hours at a time. I used to be a really good sleeper but it does seem like people have a harder time sleeping as they get older. Maybe that's normal to a degree.

 

[Dr Iron Arc]

I usually sleep between 12 am to 2 am but waking up is a crapshoot.

 

[damienlerone03]

cooked is what I am, 4 hours if im lucky

I usually sleep between 12 am to 2 am but waking up is a crapshoot.

what requires you to wake up that early bro

 

[Dr Iron Arc]

what requires you to wake up that early bro

Oops. I meant to say 12-2 am is when I actually fall asleep. Usually I can wake up anywhere between 7 am to noon.

 

[damienlerone03]

Oops. I meant to say 12-2 am is when I actually fall asleep. Usually I can wake up anywhere between 7 am to noon.

Thank god bro you had me worried for you, i was coming back to this page every like 5 min to see if you responded
Thought you were being worked like a slave for a sec

 

[passivethought121]

Bed from 11-12, wakeup at 6am the latest. I have stupid things keeping me up that late which results in a mid-day nap no matter where I am, what I'm doing...if I'm standing I just space out and can't space in

 

[lovedread]

Sleep schedules are a government conspiracy, along with time. Both fake asl chile i dont think ive ever had a normal sleep schedule past childhood

 

[AbusedInnocent]

I don't have a sleep schedule so nobody on the forum can figure out my timezone.

 

[DeIetedUser4739]

I used to sleep around 10hrs a day but for the past 7ish months it's been about 18hrs a day.

 

[QueerMelancholy]

I don't really have a sleep schedule anymore. I just try and get whatever sleep I can when my body allows me to rest.

With bipolar disorder, it could be whatever the fuck it feels like. When I am depressed it's usually during the day when the day is the hottest so I can be awake overnight when it's cooler and not 110F degrees outside.

But I've always had a problem with sleeping and sleep schedules in general. Between the BD and my sleep apnea even when I do get to sleep for more than 3 or 4 hours I still wake up several times a night and toss and turn.

 

[Praestat_Mori]

I have a pretty stable sleep schedule from about 10-11pm until 6-7am. That's when I wake up in the morning.

 

[Ferdinand Bardamu]

Decent. Could be worse, could be better. I sleep at like 11-12, and wake up around 10.

 

[ThatGuyOverThere]

I don't have a set sleep schedule, Unless I need to be up at a certain time, be that I have to go some where the next day that necessitate waking up in the morning. Though I tent to sleep when ever I am tired, whether that be at 10 pm, or 6am, I don't really care, and that also goes for waking up.

I do prefer sleeping during the day, as to avoid talking to family members or interact with others (I Like My Alone Time). I Also don't like the sun very much, and I tent to enjoy the cold of night time.

 

[Username1359751]

I used to sleep around 10hrs a day but for the past 7ish months it's been about 18hrs a day.

Can I asked what meds you take and how long you've been sleeping this much for this long?

 

[kyhoti]

I used to sleep about 7 hours per night when I was working (pre-COVID). When my office went full remote, things fell off the edge. Sometimes I'd sleep for 12-14 hours, mess up my circadian rhythm and spend a week getting back on track.

Now, jobless, I sleep for 12-16 hours and am awake 24-36 hours. I have to make sure I call my court officer and pay my weekly rent on time, but I do both on Mondays. I just stay up until that's covered.

I woke up at 7 this morning, but I'm already tired and I want to go back to sleep. My problem is that my body starts to hurt after about 12 hours in bed. If it weren't for that, I would only wake to take my meds.

 

[Angst Filled Fuck Up]

@Dr Iron Arc and myself have exactly the same sleep schedule. Not intentionally on my part. I assume he copied me, if anything.

 

[Steff1337]

When I was a kid, I had a regular sleeping schedule, such as falling asleep at 10pm and waking up at 6am.
But for a long time now, my sleeping schedule in basically non-existent.

 

[blackwidow]

Hurrendous.. I ma trying desperately to buy zopiclone online in the UK but can't find any where at all that's trust worthy... I could just cry..

 

[pyx]

wake up at 2/4pm, sleep at 4/6am

 

[Skathon]

Never had one.

 

[sodalover]

horrible recently
ive been staying up until 7am normally and waking up at 3

 

[Buffy]

I used to sleep at 8 pm and wake up at 4 am. Nowadays, I don't really have a schedule, but I try to get at least 5 hours of sleep.

 

[img-phenix]

if i sleep its usually at morningtime chronically unemployed people win ig

 

[kunikuzushi]

I fall asleep 4-6am and wake up 1-2pm

 

[Sasukecel]

I fall asleep 4-6am and wake up 1-2pm

Same.

What I've noticed is most neets/incels/depressed people have the same messed up sleep schedule, where they can't fall asleep super late, then they wake up super late.

Ig I just have insomnia.