HopefulSleep

HopefulSleep

Wants to sleep
Apr 24, 2023
888
I will do it tomorrow and the food fasting will be 22 hours in the end.
For the water fasting I wanted to do 8 hours but is there any advantage doing it this long instead of 2-4 hours?
When is it long enough?
 
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busybee

busybee

Experienced
Jul 5, 2023
210
Generally water gets absorbed really fast. For gastro procedures they have you stop drinking water 2 hours before.
 
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HopefulSleep

HopefulSleep

Wants to sleep
Apr 24, 2023
888
Generally water gets absorbed really fast. For gastro procedures they have you stop drinking water 2 hours before.
So you don't think there is an advantage in fasting longer?
 
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