Venting What do you do when you're burned out but still have responsibilities that you cant back out of?

[isthisit?]

Cant seem to sleep no matter what I do. Probably have gotten collectively like 7-8 hours of sleep over the past 2-3 days. Not even sure why Im like this or if this is my fault, but that doesnt really matter.
Trying to stay "normal" is getting so tiring atp. Really really dont want to relapse, but I know that at one point I just wont think enough and decide that its a good idea and do it.
Hopefully nothing goes catastrophically bad in the next few days because it would seal my fate and start up a whole new downspiral.
This living thing really seems hopeless.

 

[spiders.in.my.head]

I feel for you. Sleep deprivation sucks, so do the endless responsibilities. It's probably not a surprise that you should take a break and rest to recover from burnout, but thats probably not possible.

If you want to talk about it more, I'm happy to listen. I'm here for you no matter what.