Help Urge to cut.

[Square251]

I've been away for a while and there have been a lot of ups and downs but right now I'm breaking down and I really want to cut myself. I already went to the kitchen and got a knife, now I'm just in bed with it barely resisting the urge. I just don't want to be alone.

 

[cgrtt.brns]

hey i hope you're doing ok, can you think of any ways you can distract yourself?

 

[Valky]

Oof, I am so late. I believe in you. Try to distract yourself, and if that doesn't work then try stuff like drawing on your arm or using warming ointment, if you have that?

 

[EmpathyMinded]

I'm sorry you are struggling so much today. You have any activities you like that would keep your hands busy? Playing games, doing puzzles, playing with a pet, etc.?

 

[Twistedliesinside]

Can you try using a rubber band on your wrist to replace the pain of cutting?

 

[Square251]

hey i hope you're doing ok, can you think of any ways you can distract yourself?

Oof, I am so late. I believe in you. Try to distract yourself, and if that doesn't work then try stuff like drawing on your arm or using warming ointment, if you have that?

I'm sorry you are struggling so much today. You have any activities you like that would keep your hands busy? Playing games, doing puzzles, playing with a pet, etc.?

Can you try using a rubber band on your wrist to replace the pain of cutting?

Thanks everyone. I'm calmer now thankfully. I appreciate everyone's support .

 

[EmpathyMinded]

Thanks everyone. I'm calmer now thankfully. I appreciate everyone's support .

That's amazing to hear. If you want to talk just let me know. When I've been struggling I never had anyone to talk to about what I was going through. Don't want you to struggle alone like I did.