Study: Jogging, yoga and quick stroll can beat depression

[MBG]

Jogging, yoga, and a quick stroll could beat depression, review finds

Jogging, yoga, strength training, and even a simple stroll can all ease signs of depression, a major review of more than 15,000 participants published Wednesday in the BMJ found.

www.dailymail.co.uk

 

[divinemistress36]

Only temporarily for some of us though. Like in the moment you get the dopamine high but then it comes back

 

[Ambivalent1]

Only temporarily for some of us though. Like in the moment you get the dopamine high but then it comes back

No, the link proves it. Now go out and be free of your illness! Happy days take me away bada dum bada dum

 

[divinemistress36]

No, the link proves it. Now go out and be free of your illness! Happy days take me away bada dum bada dum

Thank you I'm cured!

 

[Ambivalent1]

Thank you I'm cured!

A soul saved

 

[divinemistress36]

A soul saved

God bless you

 

[Abandoned Character]

It works for some. The practices definitely help elevate my own mood. It's not just exercise that is important. Diet and nutrition are just as critical. And for others, none of this matters so long as certain external pressures that are left unaddressed.