Venting self harm urges becoming more extreme and unbearable

[Quiet_Cricket]

I'm having frequent urges to stab myself. It's becoming unbearable and a daily occurrence.

 

[penguinl0v3s]

Does anything trigger it? Also, do you experience any withdrawal symptoms when you stop? What do you do as an alternative?

 

[Quiet_Cricket]

Does anything trigger it? Also, do you experience any withdrawal symptoms when you stop? What do you do as an alternative?

I don't think there is any triggers, it's usually at it's worst when it's late at night. I get severely depressed and feel suicidal since I don't act on it. I mainly just try to distract myself as an alternative through music or games.

 

[penguinl0v3s]

I don't think there is any triggers, it's usually at it's worst when it's late at night. I get severely depressed and feel suicidal since I don't act on it. I mainly just try to distract myself as an alternative through music or games.

There's a rule that you shouldn't trust your feelings past 10pm, because people get the most depressed at night. Perhaps you can sleep earlier?

 

[Heem wasnt there]

There's a rule that you shouldn't trust your feelings past 10pm, because people get the most depressed at night. Perhaps you can sleep earlier?

Can second this, nothing good happens after a certain time. Late nights just lead to exhaustion which triggers all sorts of thinking.

 

[undesirednlazy]

There's a rule that you shouldn't trust your feelings past 10pm, because people get the most depressed at night. Perhaps you can sleep earlier?

very interesting info thank you cheif