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C

cloudpassingthrough

the world you know, always moving to and fro
Jul 20, 2025
10
Preface: this'll be the first time I tell anyone in detail about my experience with pain, for no reason other than to express it, hopefully without the immediate response being "someone your age can't be experiencing that" or "it's not that bad" (well… since we're still alive and moving I suppose it's not that bad, but I feel getting that kind of response is different from thinking it yourself). I'll refer to myself in the first person and my body as Doll.

Around three years ago, I started feeling an itch in my spine, like something was crawling across it. At the time, Doll was in an intensive program (unfortunately—this is important for context—Doll is easily frustrated, extremely forgetful and rarely focuses) so I would sit us at a desk for hours. This is when it started. From then on, every few weeks or so the itch would come back, moving lower and getting more distracting to the point where I switched our chair out multiple times.

I don't remember exactly when it changed into pain outright, but a year after that program, I started taking online courses, and Doll hasn't been the same since. My knee, which has always been an off-on problem (briefly got super SUPER bad when I tried exercising more) never stops aching, my calves feel like they're "yellow" (I don't feel it right now so I can only give Doll's account), parts of my head throb, and my lower back… nowadays, it hurts all the time. It gets worse when I sit, but I can't NOT sit because everything I have to do involves long hours at the computer. I considered getting a standing desk, but I know Doll'll just sit shortly after because it hurts to sit but it's so much worse while standing ૮(˶ㅠ︿ㅠ)ა

So far, I've outlined a few solutions:
- going outside (cons: it blows up my entire day. genuinely, I've been moving my walk time around but just knowing it'll happen puts a weight on everything else I have to do and many plans fall apart)
- exercising (cons: I'm oddly more afraid of my knee blowing up again than my back getting irreparable damage… though many of my priorities and decisions are backwards like that so I guess it's just a character trait)
- pain relief gel (cons: I keep forgetting to apply it, and it only works for an hour or two… though it does more than paracetamol)
- sleeping (cons: 1) if I sleep for a decent amount / too long I fear I'll be replaced with a degenerated version of me, with nothing in the head except for dense fog. Everything hurts and no matter how much I do, I'm doing the 'important things' terribly… but I can think clearly enough, so I want to keep that. 2) thanks to very vivid nightmares / dreams, I subconsciously see sleep as a reward, so it's impossible for me to go to bed early until we've accomplished something acceptable… plus the night's when My thoughts are best translated into action)

Post: I'm 'on track' to learn enough to get a job, but honestly I don't think Doll will make it. The more it hurts, the more distracted I get, and the longer I make us sit because it makes a lot more sense that "more time means this'll eventually get done" than "going to bed early today will undo the past few years of misuse" (ᵕ—ᴗ—) I truly believed I'd ctb several years ago, so I guess now it feels like I'm just piloting an organic mech, and I can't tell how much further I can take it… yet for that 'success', I can't stop, I'm at an impasse but I can only slow down. I don't want to be a failure, but I don't have the time to recover

Sorry to throw this kinda thing at the void, but I guess I'm scared of continuing down this path without anyone else knowing
 
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J

JealousOfTheElderly

In death, life echoes. In life, death calls.
Aug 28, 2020
311
You are not a failure. You need to listen to doll before it's too late. You need to make time to recover whether "you have it or not".
Start by taking a two week vacation maybe? You and Doll... and maybe someone else? or just you and Doll?
 
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GhostInTheMachine

GhostInTheMachine

Safeguard
Nov 5, 2023
529
Your solutions are logical, and I would suggest looking at your diet to see if any foods might be making your pain worse. Perhaps adding stretching as an exercise regiment as well. I deal with frequent pains too and over time I've had to figure out the fine line between moving enough to get my blood flowing, and not moving so much that my muscles burn. It's a delicate balance and honestly, I still haven't figured it out perfectly. Hot baths can help to relax the body and promote blood flow, which is always a good thing.

Sometimes it's good to understand that you don't need to give your 100%, 100% of the time. See if you can scale back to 80%, 75%, 50%, 33%, etc. Feel out the rythym that you work best at, and slowly try to increase the intensity as you're able to manage. Even with a seperation of the mind and body, as long as there's not a full communication breakdown between you and doll, you can figure out how you both work best with each other to achieve the desired results. It won't be easy. It never is, but if you can find any sort of balance, even if it's precarious you can start walking that tightrope.

Oh, and if you fall down, don't call it quits. Assess the situation, see if you're fully broken, and if not, get back up at the pace that won't break you in the process. It's not about how hard you can hit, it's about how hard you can get hit and still keep getting back up.
 
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