Resource on how to feel less responsible for everything

[timetosleep]

Hi,

I am looking for some resources to help stop taking too much responsibility. I had to be an adult in the family since I was very young. It led to me taking on too much responsibility in my adulthood and it's affecting my health and mental health badly. I would like to stop feeling responsible for other people's and societal problems.

Any book, audiobook or talk would be welcome.