jonghyun
trying to do well
- May 6, 2023
- 95
im sorry in advance if i offend anyone because i know its difficult to get therapy for lots of people.. im sorry..
i hate it i hate it i hate it so much. how do you manage to get therapy when therapists are your trigger? i never feel 100% safe discussing anything with them and i always regret it and feel nauseous if i disclose anything. the sad reality is that
(1) they only want your money and never really care
(2) if you tell them the full truth you get sectioned or locked in inpatient and stuffed with whatever anti-suicide drug they have
im so embarrassed im so humiliated to go and i always try to get out of it. they cannot help me. they can give me coping strategies maybe but they cannot change my fundamental outlook on life. its a part of who i am. my family tell me i am not a burden but i hear them whispering and then they act like i am a disappointment. i know they wish i was different. the antidepressants i have make me feel worse. i cant sleep without sedatives. the thing is, all i want sometimes is to be the type of person that people miss, and when im not there, think 'oh i wish they were here. You know what, we should invite them!' But i dont think anyone ever thinks this. I wish i didnt take up space. If someone else had my life, my body, they would be better suited to it. I know the damage i will cause if i go. either i go to therapy and fix my brain or i live like this forever. when both options are so awful, who can blame me if i want to take the "easy way out"?
i hate it i hate it i hate it so much. how do you manage to get therapy when therapists are your trigger? i never feel 100% safe discussing anything with them and i always regret it and feel nauseous if i disclose anything. the sad reality is that
(1) they only want your money and never really care
(2) if you tell them the full truth you get sectioned or locked in inpatient and stuffed with whatever anti-suicide drug they have
im so embarrassed im so humiliated to go and i always try to get out of it. they cannot help me. they can give me coping strategies maybe but they cannot change my fundamental outlook on life. its a part of who i am. my family tell me i am not a burden but i hear them whispering and then they act like i am a disappointment. i know they wish i was different. the antidepressants i have make me feel worse. i cant sleep without sedatives. the thing is, all i want sometimes is to be the type of person that people miss, and when im not there, think 'oh i wish they were here. You know what, we should invite them!' But i dont think anyone ever thinks this. I wish i didnt take up space. If someone else had my life, my body, they would be better suited to it. I know the damage i will cause if i go. either i go to therapy and fix my brain or i live like this forever. when both options are so awful, who can blame me if i want to take the "easy way out"?