Venting period makes my stomach hurt!!!! ooww!!!!!!!

[monetpompo]

my stomach has been hurting all day and i also want to throw up. it feels like a mix of cramps and a stomach ache. i don't know why it's so bad this week when i've never had so much stomach pain before. i've also had a headache all day so i'm going to take more exedrin. i cried earlier today because i felt like a loser and i felt like no one wanted to talk to me or be my friend even though none of my friends even hate me. i feel really sick today. i wanted to get more physical activity today but i feel too nauseous to go on a walk. my family doesn't celebrate thanksgiving, so i've mostly been in bed. i came back from the gas station earlier and picked up snacks, since no fast food places were open.

my period makes my anxiety ramp up and i was struck with immense dread from needing to prepare for my suicide an hour ago, and the same thing will probably happen tonight. i just have this awful thought that everyone is secretly making fun of me or thinks i'm pathetic. even if it's irrational i believe it every time. i probably have some sort of undiagnosed anxiety disorder, but it feels like i'm faking it for attention.

 

[collidedsigns]

If you have a hot water bottle or some sort of warm compress to hand I'd highly recommend using that on your lower abdomen to ease the pain.

Also if you have any foods that usually cause bloating for you try avoid them that always makes my cramps worse. Fizzy drinks too since the carbonation can cause bloating.

If your able to take regular painkillers as recommended on the packaging. If it says every 4 hours then set a timer for taking them the next time so they don't ware off over time.

I hope your pain eases up soon! take care