C
cold_severance
Student
- Dec 11, 2023
- 139
around 3 usually. it goes up, when i mess up something again up to 10 meltdowns.
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1 but at the same time 5. when im alone im actually comfortable in my own skin, physically i feel fat and would prefer to have less fat on me, but other than that i think im alright, and i just dont hate myself when im alone. i dont have a reason to. when theres people though i hate myself so much i want to go hide in a hole in the ground forever. people have always made me feel terrible about myself, im from pakistan so my relatives judge me a lot for not being the way all their daughters and sisters are. theyre all so fucking sweet and pretty and stupid, i wear t shirts, dont really brush my hair, dont shower a lot, im not sweet, not pretty, i dont even talk to any of them, i would never come face to face with them again if they didnt come walking into my fucking room to say hi. the way they look at me makes me feel so ashamed of myself, 2 or 3 years ago it was so bad i would hide under my blanket and cry whenever people came over. i hate myself because everytime i come in contact with another person i can feel them not approve of me and not accept me, i think im cool though i enjoy being alone with myself.1 is very low self-hatred. 10 is extremely much. I think many depressed people have a negative view on themselves. People on the outside can tell you you had a too negative perception of yourself. But it is extremely difficult to accept that. Sometimes it literally feels impossible.
For me personally it depends on the context. There are situation often related to my obsessive behavior I extremely despise myself. I extremely pressure myself to be perfect, to achieve my goals and I am extremely strict on myself. Often this is kind of damaging. It makes me suicidal. But it a real dilemma if I don't live up to these expectations I hate myself even more.
But on the other hand: if I reach my goals and I can relax for a short time I feel kind proud about myself. Due to the fact I spend an extreme amount of energy to achieve my goals I sometimes reach them. They don't really solve my main issues with life. But it can satisgy my OCD brain for a while. Which feels very good. In this time period my self-hatred is reduced.
Compared with an healthy person. I had myself very much. But if I compare myself to some peole in this forum I hate myself less. Some are in another extreme dimension. My problems also have to do with financials and other daily problems. The self-hatred is not my main issue. Though maybe if I could solve my main problwms I had more time to ruminate about my self-hatred.
I think some people blame themselves for their pain. I think this is often not very healthy. But I also experienced it. It can be extremely cruel and tormenting. Especially after may psychosis. Nothing could stop my self-hatred. But I rather blame my parents and the child abuse. Moreover I don't really want to hurt myself instead I want that it stops to hurt me. (similar quote in sa book). I don't think I deserve this treatment. I am innocent. But I am punished for being abused.
I think my self-hatred is a 5. If we compare with other people with depression. Not with the average Joe and Jane.