Note your level of mental distress now

[Defenestration]

4 but its changing a lot of

 

[sadbh]

8/10. Having a mix of hopelessness, love sickness, self loathing, and anxiety.

 

[Rihan]

6/10, slowly rising.

 

[nitritegirl]

my suicidality is like 9/10 right now but mental distress? honestly the more i think about suicide the more i feel calmer. the more i feel like this is my destiny and life will soon end... i think mental distress is like 6/10 right now. i can only think about suicide but that's good. but it varies a lot, when i wake up it's like 10/10 no joke.