RedHates

RedHates

Professional Victim
Jun 21, 2023
127
My body is so stupid I stg. I could literally hear my heart pounding because my anxiety goes off the charts at the stupidest times. I will wake up hours too early in awful anxiety attacks that last for so many hours. If I even think about making a phone call or god forbid actually taking one, my heart feels like its going to burst out my damn chest. Ive tried everything to ground myself but nothing seems to calm me down. Its very painful and idk what to do.
 
  • Like
  • Hugs
Reactions: š–£“ nadia š–£“ and Forever Sleep
levatating.needle

levatating.needle

"Our waking life is just a living dream"
Jul 8, 2023
6
I know I'm late to this! Do you drink any caffeine throughout the day perhaps? If so that may be increasing your anxiety/heart rate^
 
  • Hugs
Reactions: RedHates
M

Murt

Member
Apr 29, 2023
29
I've huge anxiety too. Feels like I've been having them for years. I would def say cut out any caffeine drinks and see the doctor. I will again.
 
  • Hugs
  • Like
Reactions: RedHates and subjectivism
jazzcat

jazzcat

dark eyed and miserable
May 19, 2023
138
well you're definitely not alone in this, I wish I had the answer because the same happens to me, I also blush very easily so on top of everything I have to deal with rude people who point it out
sometimes it helps to try to put things into perspective, like if I'm making a phone call I try my best to think about how unimportant that is in the big scheme of things
meds can help, if that's something you're interested in, it's not for everyone but it's worth considering
 
  • Hugs
Reactions: RedHates
S

Someonewhotypes

Member
Feb 15, 2021
49
maybe beta blockers if you see a doc
 
  • Like
Reactions: RedHates
RedHates

RedHates

Professional Victim
Jun 21, 2023
127
I know I'm late to this! Do you drink any caffeine throughout the day perhaps? If so that may be increasing your anxiety/heart rate^
I've huge anxiety too. Feels like I've been having them for years. I would def say cut out any caffeine drinks and see the doctor. I will again.
I don't drink anything other than water. I'm a little bitch baby when it comes to the taste of coffee.
maybe beta blockers if you see a doc
well you're definitely not alone in this, I wish I had the answer because the same happens to me, I also blush very easily so on top of everything I have to deal with rude people who point it out
sometimes it helps to try to put things into perspective, like if I'm making a phone call I try my best to think about how unimportant that is in the big scheme of things
meds can help, if that's something you're interested in, it's not for everyone but it's worth considering
That sucks. I hate it when people make fun of stupid stuff you cant control. But also, idk about meds. I wouldnt know what to do to even get them.
I am a little scared of going to therapy though.
 
H

H.O.Xan

Experienced
Feb 1, 2023
278
i smoke and meditate to fix this. not sure if u'd like the former.
 
  • Hugs
Reactions: RedHates

Similar threads

BecomingTired
Replies
0
Views
154
Suicide Discussion
BecomingTired
BecomingTired
bugs_for_brains
Replies
6
Views
746
Suicide Discussion
bugs_for_brains
bugs_for_brains
preoppostmortem
Replies
3
Views
401
Suicide Discussion
preoppostmortem
preoppostmortem