Venting My Anxiety is Suffocating

[UnnervedCompany]

I have reached a point were my anxiety causes me to just be tortured. I feel chest pain every single day from the moment I wake up to the moment I sleep. My breathing can spontaneously accelerate were I have to gasp for air when literally nothing is going on. I cannot escape how terrible my anxiety. I almost pissed myself and nearly started vomiting just because in a lab last week my partner and I were slightly slower than other groups even though we were still on track to finish on time and we did finish it on time. The anxiety feels very terrible and I have absolutely no escape from it. I as well refuse to take medication. Oh well nothing I can do abt it except just endure it.