Meditation- the easiest ways

[ManWithNoName]

Today in the morning, I had my first experience with meditation. It was not the usual one, with spirituality and all that stuff, I'm an agnostic and that wouldn't work for me. Instead, I listened to an atheist guy who you probably know, Sam Harris, talking for 8 minutes, guiding me on what to do and I somehow, was able to be focused and control my thoughts and emotions.

I will check the resources on this thread too. I think meditation and mindfulness might really help me and before I ctb, I wanna try out all the options I have in this goddamn life.

Which approach did you take?There are a lot of meditation videos in YouTube, any web based resource can you recommend?

 

[WornOutLife]

Which approach did you take?There are a lot of meditation videos in YouTube, any web based resource can you recommend?

I just listened to this 8 minute video by Sam Harris and tonight I will listen to a similar one which is longer!!