Help Looking for other SH methods

[joypain]

Ive been self harming for years as a way to cope and i hate it when people online tell me im not supposed to cope that way. im glad im in some spaces were i can talk about it but im looking for something to do. i dislike cuts because of the way they make my skin feel but burns also cause blisters which i also hate. im looking for methods i can see physically because thats what does it for me. ty if you can help out!

 

[Fwompje]

Tricky, skin picking can be sh and you'd be able to see it. I used to pull hair from my head as a form of sh, you can see that as well though it's very obvious to others.
Besides that perhaps bruising.