List 3 good things that happened to you today

[ZRA]

I really had to rack my brain.
1. I took an Uber instead of commuting normally (not financially sustainable, but it was relaxing)
2. I stumbled upon a short story which I enjoyed (Lovecraft)
3. I had a very nice sandwich

 

[Dead Ghost]

1. A garbage can caught fire in front of my building before sunrise (very dark)
2. I got scared when I saw the light from the fire, the smoke and the strong smell coming into the house, I bumped into the TV and scratched my arm which made my skin break out and left a good sign (and it still makes me cringe when I look at it right now.. I don't like blood).
3. I didn't have chips for lunch

But I'm still alive.. a great day.

//

1. S'ha incendiat un contenidor d'escombraries davant del meu edifici abans de sortir el sol (ben fosc)
2. M'he espantat al veure la llum del foc, el fum i la forta olor que entrava a casa, he xocat contra el televisor i m'he fet una esgarrinxada al braç que m'ha fet saltar la pell i m'ha deixat un bon senyal (i encara em fa angunia quan ho miro ara mateix.. no m'agrada la sang).
3. No tenía patates fregides per dinar

Però encara sóc viu.. un día genial.

 

[myfinalform]

1- eated some food, (sundays is always good food with dessert)
2- talking in the forum
3-listening to music

 

[noname223]

had a long phone call with my friends we played video games and talked
had some luck in a gacha game
I gave me a break today from college

 

[achromatic]

1. I'm drinking hazelnut vodka with chocolate milk ( don't question my genius inventions)
2. Nice interactions with members of forum
3.My cat is keeping me company and I managed to study a bit yesterday

 

[Dune]

1) Made some abnormally good scrambled eggs this morning
2) Didn't fail catastrophically at work today
3) Played some Titanfall with my dude

 

[AutumnFire]

1-I saw a pink sunset over the sea
2-I saw a piece of art that spoke to me
3-my cat is sleeping at the end of my bed and I'm stroking her with my foot

 

[SectOfValtiel]

I dont get how everyone can come up with three... always heard from my therapists that positive self-talk and such was a part of the key to being better, but its never worked for me, I just cant seem to do it
Granted, I only woke up a few hours ago, but still
I cant think of a single one haha...

 

[cattofiend]

1. My kitten acted extra in love with me.
2. I had nice silly time with my partner.
3. I had a good nap.

 

[Regret]

1– I took a shower
2- I had sex
3- I meditated

 

[Regret]

1. Ate yogurt and black berries
2. Meditated
3. Canceled SN

 

[plan c]

1. Friend of mine sent me a very cute cat gif.
2. Three 3-pointers in a row on the court yesterday.
3. My Bio-clock is slightly more normal than before.

 

[plan c]

but matey, this doesn't seem to WorK

 

[imcurious]

Found this cool thread now and read through the replies. Everyone is so wholesome.

1. Slept for 8h

2. Completed an exam and felt good about my answers. Was stressing about it all week and it feels good that it's over today.

3. Got to see family after a long time

 

[TheCyberian]

Hard to think of these because it's so easy to only focus on the negatives.

1) My best friend told me she cares about me
2) I had my favorite iced coffee drink
3) I finished an assignment earlier than I expected

 

[przeciwwymiotne]

My therapist told me statistics show you can become way more happy if you do that every day.
My day today was pretty shitty but I will try.
(It is really a hard question today)
1.Me and my dad had an argument on the phone and suddenly the connection was lost. That was quite good. lol
2. In the morning I was less depressed (the evening is fucking with me)
3. One of my Youtube videos had more views than usual

A guy at university pluged my phone in, I went to the gym and watched a cartoon there, decided to go on an AA meeting

 

[Regen]

I listened to a book from someone who funily and interesting wrote about his depression. I felt like less lonely because someone feel the same like me. And he wrote very nice.

I had enough energy to take make up and so i felt more attractive and normal in contact with other people.

There were hours without pain. Also without joy, but without pain, and this was wonderful.

 

[YAYorNAY]

nothing really happened today but I'll try:
1. I saw a cat
2. I had a glass of apple juice
3. I found an interesting mushroom

 

[Regen]

It's really not easy.
1. Gone for a walk with the dog and a friend
2. Payed a bill
3. Brushed my teath

 

[ncmxm]

I've always been sceptical about it but let's try

1) I talked to my boyfriend
2) I made myself do some things around the house
3) I learned about a really cool and beautiful painting I didn't know about

 

[freedomcalls]

1. I chatted with a new friend in the pool
2. I met a lovely stray dog and got to help him
3. The weather was nice

 

[crowbait]

I called in sick to work and was able to sleep in, I finally submitted my student loan form, and I bought some groceries so now I can eat again.

 

[jodes2]

1 I bought some raving gear!
2 I found some nights out I might go to
3 my gf bought me a box of Thornton's continental chocolates, my favourite, they were on sale

 

[Grav]

1. Worked out, weightlifting, with added weights.
2. Had a fancy dinner with my wife's coworkers and was comfortable and social.
3. talked to my daughter about thanksgiving plans.

 

[Regen]

Difficult. I am thankfull:
1. I took a new blanket for the bed
2. my plant-based burger tasted good
3. I had an idea for 1. and 2.

 

[BrokenOak]

I had a tasty hot-dog - that was pretty sweet.
Enjoyed a short walk.
I also slept better than I have previously so its made today easier.

 

[gentleflower]

Mmmh, I remember this technique from the clinic, but I definitely neglected it severely. So...
1) I received a package from the flight company which contained the Kindle I had thought lost forever (definitely made my day!)
2) I got my toothache treated
3) There was snow and I could wear some new winter wear I had bought a while ago and was impatient to finally wear

 

[sad_and_tired]

- Enjoying a superb view on a lake surrounded by mountains.
- Making my son laugh.
- Thinking about old good times

 

[nopointinlife]

This was yesterday, but:
1. I worked out
2. Enjoyed a few episodes of Seinfeld
3. Cooked a prime rib dinner for my family. Meat was perfectly cooked, and sides were better than expected.

 

[Regen]

Yesterday:
1. Watched a good movie
2. Asked for help with the wash-maschine
3. I dont know

Today:
1. My dog was good in training (Dog place), that was a nice surprise because I do not practice very much with him
2. I hope my washmaschine will now work
3. In the wood my kids and me collected nature materials for Christmas