It's back again :-(

[Blackpoolbootz]

Months in remission and comming off effexor thought I'd seen the last of the ruminations and thoughts at night.
Suppose to be the best week of my life so why am I in bed feeling bad :-(

 

[LivideLamb]

I'm sorry that you're feeling this way. Ruminations and bad thoughts are unfortunately annoying and it gets pretty depressing. Don't be too hard on yourself. We all have ups and downs.
Wishing you sunny days ahead.

 

[timf]

It maybe a bit like going on manual control after being on automatic pilot. You might try experimenting with things like diversions and exercise.