Venting Is this really it?

[Black wizard]

I have felt this way for years. The times I felt good were because I knew how to cope and deal with this feeling. Now I lost everything thr feeling is swallowing me. Is this really all there is?
I would go to therapy but I don't think it works and idk how to go there.

 

[FadingSnowFake]

Hello and welcome here. Sorry for the pain which brought you to this point. I haven't had therapy myself, but I guess we won't know if something works if we don't try it. As to how, I'm not sure. Maybe a referral by a GP?