As per the title. Do you have any hobbies or do you do any activities that for a period of time, however brief, that you forget you want to ctb? Maybe it's a person that you love and spend time with and they give you hope.
For me it's hiking. When I get out in nature for the day, the sights, the sounds, the smells, I take it all in and enjoy every moment. Of course it doesn't last, you have to return to reality sooner or later, but for that time that I am out there, I forget about everything.
The other thing that can make it all disappear for a while is spending time with the woman I love. Unfortunately I've been friend zoned (ouch), when I spend time with her though I am on such a high. The problem with this though, there is a massive crash for me afterwards.
This unfortunately is relationship that I need to put an end to. It will never get to where I want it to be, I know that. She has been the most supportive person though, she always contacts me at just the right time to give me a bit of a lift to get through to the next day. That crash though, it negates the highs and will lead to an impulsive and potentially unsuccessful attempt to ctb (that's why I drive around with a disabled airbag), instead of a planned journey where I go out with complete control over my journey.