abchia
Student
- Aug 28, 2023
- 181
I understand that fasting is simply not eating , but is it less effective than if someone was awake? For example if one was to take SN can they just sleep during the x number of fasting hours?
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This not an advice. It will depend a bit on your general metabolism but I would say that even after sleeping for 8-10h you've fasted, I wouldn't eat a very heavy meal before going to bed.If anything, it would be more effective if you can get a normal night's sleep.
(Though, this I'm mainly referring to the health benefits, and the fact that it makes fasting easier.)A little less but not much.
"During normal sleep the metabolic rate reduces by around 15%"
It still counts as fasting since you are not eating and your metabolic system is still working. Just make sure to have a light meal and a few hours before sleeping.Similar threads
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