Like do you live alone and have no family or friends? How do you cope?
I live with my parents but I’m dreading the day they are gone. Loneliness already is painful but I can’t imagine a day when they’re not here.
I guess what I’m trying to say is I want to find coping strategies for the day that I am truly alone and if someone here has experience that would be great.
I live alone, my bf works long shifts and i barely see him, and i don’t see my extremely few friends anymore due to covid.
My parents are still around and i do have a sibling who has a little white picket fence family and they have little to do with me, the childless black sheep of the fam jam.
I know that if i lived longer than my parents, i would well and truly have no roots, even the toxic ones i currently have feel better than none.
It’s yet another factor in things for me- another layer in the onion...
I get so anxious about it at times that it overwhelms me. Does it do the same to you?
Things you might consider doing, if these things are available in your area right now during covid as much is cancelled or postponed...
- one can reach out to your local volunteer organizations such as the food bank etc. By even going to help out an hour or two each week you could build friendships and develop a link with your community. This fosters and builds a future connection
(Many years ago i used to volunteer with dementia patients in an old age home. It was so rewarding to help.)
-look up local community centres. See if there are any adult drop in style groups being run and attend. (Some of these are currently bring held online)
- if you are religious you could start attending a church service- sing in the choir if you want- singing can be uplifting.
-search local gifting and community groups online and see if anyone needs any help with anything.
These are just ideas... of course in a Covid world, you must take all precautions and see if any meetings are being done perhaps on zoom etc etc-
In my area we are in a red zone- so i couldn’t volunteer in an old age home now even if i was well and strong to do it etc. Church services are online, as are drop in groups-
I hope this was helpful? When i was better able to function it’s how i kept a foot in the community and felt connected.
(((hugs))) OP,