Everglow
Everglow
- Mar 31, 2018
- 33
-
Hey Guest,
We wanted to share a quick update with the community.
Our public expense ledger is now live, allowing anyone to see how donations are used to support the ongoing operation of the site.
👉 View the ledger hereOver the past year, increased regulatory pressure in multiple regions like UK OFCOM and Australia's eSafety has led to higher operational costs, including infrastructure, security, and the need to work with more specialized service providers to keep the site online and stable.
If you value the community and would like to help support its continued operation, donations are greatly appreciated. If you wish to donate via Bank Transfer or other options, please open a ticket.
Donate via cryptocurrency:
Bitcoin (BTC):Ethereum (ETH):Monero (XMR):
Don't have it diagnosed, but i can't sleep without my medicine, like, at all. Currently up for 24 hours because I'm off my meds.
wanttodie
Enlightened
- Apr 19, 2018
- 1,823
ImNotBatman
Student
- May 9, 2018
- 133
Yeah, diagnosed but theyre unwilling to medicate since its purely pyschological, and because of my one OD.
FullFat
^best order at Micky-D's ever
- Apr 27, 2018
- 373
I've struggled with insomnia all my life. It is very easy for me to slide into what I like to call "vampire hours" and wake up at 5-6 pm everyday.
Recently, I have managed to keep a normal day schedule. I thought melatonin was BS, but I've been able to make it work by taking it around 5-6 pm and wearing blue-light-blocking glasses. Occasionally, I drink the valerian root tea right before I sleep at 9-10 pm. When I get up around 6-7 am, I use the Phillips SAD light box.
I'm crossing my fingers that this success will continue even when my anxiety inevitably ramps back up. Right now, I'm in my primarily depressive phase. If I start running that rumination hamster wheel, the melatonin and glasses may become useless again. I can;t go back to Ambien though. That heightened my depression like nothing else.Similar threads
