Everglow
Everglow
- Mar 31, 2018
- 33
-
Hey Guest,
If you would still like to donate, you still can. We have more than enough funds to cover operating expenses for quite a while, so don't worry about donating if you aren't able. If you want to donate something other than what is listed, you can contact RainAndSadness.
Bitcoin Address (BTC): 39deg9i6Zp1GdrwyKkqZU6rAbsEspvLBJt
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DD8UKNaXvKNU8dEVRTAFH9Av8gKkn4jDzVGF25snJgNfUfKKNC8
Don't have it diagnosed, but i can't sleep without my medicine, like, at all. Currently up for 24 hours because I'm off my meds.
wanttodie
Enlightened
- Apr 19, 2018
- 1,789
ImNotBatman
Student
- May 9, 2018
- 143
Yeah, diagnosed but theyre unwilling to medicate since its purely pyschological, and because of my one OD.
FullFat
^best order at Micky-D's ever
- Apr 27, 2018
- 375
I've struggled with insomnia all my life. It is very easy for me to slide into what I like to call "vampire hours" and wake up at 5-6 pm everyday.
Recently, I have managed to keep a normal day schedule. I thought melatonin was BS, but I've been able to make it work by taking it around 5-6 pm and wearing blue-light-blocking glasses. Occasionally, I drink the valerian root tea right before I sleep at 9-10 pm. When I get up around 6-7 am, I use the Phillips SAD light box.
I'm crossing my fingers that this success will continue even when my anxiety inevitably ramps back up. Right now, I'm in my primarily depressive phase. If I start running that rumination hamster wheel, the melatonin and glasses may become useless again. I can;t go back to Ambien though. That heightened my depression like nothing else.
Recently, I have managed to keep a normal day schedule. I thought melatonin was BS, but I've been able to make it work by taking it around 5-6 pm and wearing blue-light-blocking glasses. Occasionally, I drink the valerian root tea right before I sleep at 9-10 pm. When I get up around 6-7 am, I use the Phillips SAD light box.
I'm crossing my fingers that this success will continue even when my anxiety inevitably ramps back up. Right now, I'm in my primarily depressive phase. If I start running that rumination hamster wheel, the melatonin and glasses may become useless again. I can;t go back to Ambien though. That heightened my depression like nothing else.
