Insomnia just makes everything worse. I lay here for 2-7 hours unable to sleep.
Sometimes I take Ambien or Lorazepam. I don't want to take it every night.
I have a friend who takes Ambien every night and the finds empty cans of Reddi-whip and other foods obviously eaten in her sleep. Another acquaintance used to drive at night in Ambien with no memory of it. Just evidence of a moved car or keys in odd place.
But some of the time, it can help.
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