I am so sick and tired of hearing the pharse "go see a therapist" if you are struggling. If therapy was so easy to acess we would all be doing it these people who say ' go see a therapist" its like they really think we are not trying or we are lazy or even stupid.
I have shared my experiences of my struggles of accessing mental health care under the NHS and which is why I ulimately gave up seeking help.This week I had a conversation with a grouo of people in a digtal detox and wellness discord community because I am trying to better my life. The people in the forum were like some well meaning others arseholes telling me to go see therapist and counselling.
I explained my experiences of how hard I found it to acess the nhs because this person was telling me to go see a therapist for my problems. The person was so dismissive and accused me of not trying even saying how there is free therapy alternatives in the UK.
https://sanctioned-suicide.net/thre...got-no-help-from-the-nhs.137949/#post-2239585
These arseholes just don't get how it works in this country and the mental health system is broken across ALL of the UK.
● The NHS is the largest provider of free therapy in the UK. Depending where you live will determine how long you wait for treatment. The waiting lists are very long some areas have higher waiting times than others. Before you can even get acess the NHS has asses whether or not you are suitable for the service. A lot of people have lost out on getting therapy due to this gatekeeping by the NHS.
● There are free therapy alternatives but the disadvantages are you have to meet criteria to be eligible. Some free therapy services over services for a particular age group ie 18-25 years old others will offer based on where you live. If you live in London there are services where you must live in a certain London borough to be eligible for that local service treatment. London varies a lot some boroughs have brilliant mental health services while others do not. The same also applies in other UK cities and towns.
There is demand for mental health services espcaily free therapy as too many people can not afford to pay to see a therapist meaning not everyone will get treatment. It may be free but there is a price so you will have to take whatever you are given.
Middle class and wealthy in the UK can pay to get aceess to therapists on speed dial and can choose a therapist of their own choosing if you are low income forget it. Therapy is an essential mechanism in helping people heal but it has now become a preserve for the middle class and wealthy.
These toxic positivity arseholes, hippies and wellness gurus do not fucking get it.
First off, I want to say I'm sorry to hear and learn about these "presumptuous arseholes" who think they know what's best for you (hint: they don't!). I too, had similar interactions in other online communities that I'm a part of and it infuriates me as well. To add to your post, I would even claim that therapy and psychiatry is not for everyone (as others have stated) and as someone who has interacted with the mental health system in the US, it really is (at best) a waste of time and money, with the added risk of (at worst) being interrogated and possibly locked up against your will in the name of public health and safety. I read somewhere that psychiatry and the mental health system is mainly looking out for the public and societal interests first, not so much about solving problems or helping an individual, contrary to what others' may say. Many proponents of MH and psych oftenly tout about all the "success" stories and such, but again that is confirmation and selection bias at play. Anyways, I don't want to digress too much and I just want to say that you're not alone in feeling the way you do, and it's always good at have people who stand up to/against psychiatry as well as the mental health system itself and be able to be critical about it without being shut down.
Honestly, I've never gone through my GP to get therapy but I imagine that would be the best route. Do they just put you on some ridiculously long waiting list? Have you told them outright you have suicidal thoughts? Obviously not that you have a plan- you don't want to be sectioned I imagine. I did seek out a therapist at college. I guess that's the advantage of being some place that has one available.
I keep getting bombarded with 'BetterHelp' Therapy adds on YouTube- that is supposed to be affordable but- I guess it depends on what they call affordable! I don't know how good it is either. Seems more like a psychiatry version of Tinder!
I'm sorry though. I know what you mean. I think people do think we're stupid. Like- the police officers that did my welfare check after the IC SN business. They were nice to be honest but they- obviously wanted to put me in touch with a hotline. I was like- I do realise these things exist and they seemed surprised- like- why haven't you rung one then- to solve all your problems? Even that I knew about them seemed to surprise them. It's like- you've obviously never Googled suicide! But then- why would they, if they're not?
But yeah, it's weird that they think there even is that much effective support out there. What they wouldn't understand though is- I don't actually want their 'support' now. I did have to speak to this helpline in the end but it was such a waste. You though? You want support- you're desperately looking for it. They're failing you utterly if they don't provide that. It's like @TAW122 has said in the past- they should to some extent- withdraw all this attention they place on preventing people who desperately want out of here (and are mentally competent) and focus on people who are absolutely crying out for help. There aren't enough resources to go around- definitely- so- use them to help those that want help rather than force it on people who don't. I hope you manage to sort something out though. I believe you though. I'm sure it's not for a lack of you trying.
I saw that you tagged me and I too, had interacted with the psycho-therapy and mental health system, and I would say that from my experience, no it hasn't really helped me in the overall grand scheme of things. My life was (at best) just where it was, now with the added risk of being probed, scrutinized, and/or questioned, which of course isn't good. I think you raised a good point that "they should withdraw all the resources on those who
don't want help, and focus those same resources for those who are literally begging for help". Not only would that reduce the amount of incarcerations of people who shouldn't be there, respect bodily autonomy of more people, but also actually benefit those who really want help by being able to devote more resources and better quality of "help" to those that desire and yearn for it.
While money is an issue throughout most of my life (and still somehow is in present day because I don't make a fortune with my wageslaving/grind), I'd be better off (personally) spending my hard-earned money on things I want and desire, which is NOT psychotherapy, psychiatry, and/or other cliche and unhelpful things for me. It also does frustrate me greatly how many people often defer and ignore whatever plight and struggles one has, and instead, presumptuously and arrogantly push psychotherapy and psychiatry down people's throats while hand-waving and dismissing whatever struggles one has. It's nothing more than an insulting jab at a person and a dirty label being placed on them! Worst yet are people who then shame those who didn't find success by either: 1) gaslighting them saying that they didn't try hard enough, 2) they didn't "really" want help, 3) they simply didn't find the right "professional". It makes me furious and very offended when I hear such filth being spewed by normies! Whenever I hear that it means one of two (or both) things, they don't want to hear about my struggles, and they just want to push platitudes while (secretly) patting themselves on their backs about how "good and helpful" people they are! Just dispicable and awful!
Anyways I digress, and stay tuned as I have more anti-psychiatry and anti-psychotherapy threads that I will write in the future.
Quality therapy is very hard to get.
In my country it's partially covered but the waiting time is long and the quality...
I got better sessions with chatGPT to be honest
Yes, and as someone who has interacted with almost a dozen or so mental health professionals in my lifetime (mostly while as a student in primary and secondary education), I can claim that it doesn't help me and instead, I had more success seeking out my own solutions and finding other resources (outside of the toxic positivity, tried and tired platitudes, that most mainstream society likes to push). Most of my goals that I found success were
NOT from psychotherapy nor the mental health system, but from my own self. I also did not need to pay someone to tell me how to think, to gaslight me, or to tell me that I'm not being honest with myself. Also, yeah ChatGPT seems to be better (and free) than these "mental health professionals".
Waste of time and money anyway.
£60 an hour to be told to keep a journal, get outside for a walk and eat healthy. That's in a nutshell what 12 weeks of therapy net out to.
Indeed, and throughout the years on SaSu, I wrote about the horrors and ills of the industry. Assuming you spent £60 per hour and one hour session per week, that's £720 just gone to the scummy mental health industry! With that amount of money, I could probably go on a nice short vacation overseas or even spend that money on things I like and would enjoy, rather than pay some "mental health professional" to gaslight, belittle, patronize, and/or risk saying something that drives them to freak out and incarcerate me (to protect themselves from liability). I'm sorry to hear about the time and money wasted as well as not having any discernable improvement. Your experiences only reinforce and prove that the system is really predatory and scummy, and people who are critical and skeptical (myself included) gets swept under the rug. I too, share the same sentiments as you did and I would never live it down if I wasted that much money just to get nowhere, in addition to putting my liberty at stake.
I am currently seeing a clinical psychologist from the community mental health team - I had to wait for a ridiculously long time to access the therapy (the team said that they had lost my file when my GP kept emailing them asking for urgent help as I was at a high risk of suicide and when I contacted my MP, the team magically found my file, contacted me and started therapy. Actually the clinical psychologist is good and I have been seeing her for over an year (she does cancel quite a bit due to annual leave, training etc) and she dis tell me several weeks ago that I only have a few more sessions left, but she can refer me to the trauma clinic in Tavistock - I refused this. Now another dilemma has popped up. I wish I had enough money to employ a private therapist for the long term.
NHS is struggling to treat any of us with disabilities, neurodivergence and essentially it was due to the failure of the NHS that I joined this forum - this forum replaced my GP..,
I think yes, the mental health system is a mess and in need of reforms, mainly
to help those who WANT help, and not FORCE help on everyone (including those who DON'T want it!). For starters, I would say abolish the carceral nature of the system, unless said person has committed a "crime", legally speaking, or even a danger to others' (NOT oneself!), then they shouldn't be involuntarily committed or locked up against their will! Then of course, the overpromotion and ubiquitous nature of spreading said cause (mostly virtue signaling and toxic positivity veiled with insiduous intents) needs to be toned down! Most people know about it, and we (including us pro-choicers) are NOT so naive nor stupid that we don't know said services exist! We (the anti-psych crowd) know it doesn't help us and the fact that outside people shove us said "help" (which isn't even remotely 'helpful' for us) is nothing short of patronizing, condescending, and dismissive attitude towards our struggles! It is also presumptuous and arrogant to claim that one (who isn't and doesn't live our life) knows better than we! Anyways, I'm sorry about your experiences and for the ones that were helpful, I wish you the best either way.