I want to sleep for as long as possible

[schizoidoll]

I just wish I could sleep more but every time I wake up it gets harder to fall back asleep. Last night I slept from 2 am to 10, and then from 1 pm to 4:30 ish. It's currently a bit past 6 and I've had dinner now and am in bed thinking about going to sleep again. Unfortunately I don't have any sleeping aids, but I found some Loratadine in the medicine cabinet. How many would be safe to take to get as high of a sedative effect as possible? I've also got some chamomile tea, and as I usually get sleepy from alcohol I could maybe do a few shots, but I'd rather avoid that.

 

[timf]

An abbreviated or random sleep scheduled can cause problems. If you can experiment with one to find one where you can get approximately eight hours, you might find that it helps introduce a degree to stability. Using chemicals or alcohol can cause additional problems as well.