Venting I literally cannot sleep this night

[retVarii]

It's past 2:30AM and I am trying to fall asleep. I don't normally suffer from insomnia, occasionally I spend some time awake in bed before drifting off. But now every part of my body either hurts or itches, my heart feels heavy, my body feels dry, and I can't bring myself to calm down.
It might be because of cold climate, which I think I'm highly sensitive to. Often when I sleep in winter, it's hard for me to breathe with cold air. But now it's honestly going out of control, every breath of air burns my nose & throat from inside. I'm starting to panic.

 

[Raindancer]

I think that is one of the worst things, not being able to sleep. Maybe a soothing bath, a hot drink. Do you have a good moisturizer for your skin, you may want to ramp it up with winter approaching. A weighted blanket can also help with anxiety. I am sorry you are so uncomfortable.

 

[qualityOV3Rquantity]

I'm sorry you're going through this, I know how horrible it is when you want to sleep but it feels like your mind and body won't let you. You can PM me if you want

 

[FuneralCry]

I imagine that must be really tiring, it's cruel to me how people have to suffer all through no fault of their own. But anyway I hope you find relief.