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Yonlux

Yonlux

Smaller than a grain of salt at deep of sea
Jul 19, 2024
176
There is a friend of mine who knows that I have depression and wants to help me and she notices that I am getting more sad and empty every day, but I don't want help and so I think of a way to pretend that I am getting better, any tips on how I can do this?
 
ladylazarus4

ladylazarus4

exhausted
May 12, 2024
303
I don't know how you could pretend to get better but one good, but difficult, way to deal with depression on your own is behavioral activation. Go on a walk, get outside, call a friend, no matter how much you don't want to. (I'm not very good at this because I have low discipline).
 
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Reactions: Yonlux

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