How to improve pain tolerance?

[NullSz00]

Hi, just need help with this.

In the case I end up hurting myself again or choose a painful method to ctb
Also, is there a way to stop being scared of being physically hurt? I read something about human's survival instincts or something like that, so I'm really curious if there's some way to get rid of it too..

Any tips would be greatly appreciated.
Thanks in advance.

 

[grahf]

Hello sorry I can't help you
SI or survival instinct really hard to overcome
Depend on your method maybe you could try practice like some user in here said it helps them prepare for the day ctb
I hope another user will help you