Help How to emotionally disassociate?

[c.c]

I have been in too much of emotional pain and don't have resources to commit suicide aside from full suspension from fan..
I don't have anywhere to share my experiences or emotions even after being surrounded by people and i don't really have the option to live for another month..i am really desperate to commit but past failed experiences make me doubt my every plan
Is there any way that i can feel a little less pain ??

 

[Pale_Rider]

well as a person with dissociative disorder I can tell you those processes start very young. Just call it fantasy land. You disconnect with reality. its not something that can really be picked up later in life I dont think. Takes a lot of time where it becomes a legit cope.

 

[c.c]

Any advice is appreciated..

 

[Rynalia]

I'm also someone on the very, very yikes side of dissociation.

...And unfortunately, I really don't know if there is a way that you can even force yourself to dissociate. It's one of those things that just happens as a coping mechanism. It'll just happen.

The best advice that I have on dealing with emotional pain is to try and use some of those tools they typically teach you in therapy to dampen the strength of particularly charged thoughts and/or emotions. Maybe someone else might have an exercise or resource or something, I'm currently drawing a blank. Maybe even try searching the recovery section too.