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UnnervedCompany

UnnervedCompany

Student
Jun 21, 2024
136
I called my dad today just so he can tell me about his new apartment. He slightly mentioned he was lonely since his friends live far away and he works overseas from the family. I cried hysterically during the call since I just had to go through a departure with a man I was close with so it felt extremely difficult hearing my dad go through something similar. I wonder how do I deal with this feeling of loneliness and the issue with departure. I sometimes imagine being born without the ability to feel anything but that is not reality so I should not dwell on it. How do I get over being lonely and missing people.
 
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killorbekilled

killorbekilled

manhwa reader, mentally unwell
Oct 3, 2024
65
I don't think you can ever get over loneliness and missing people. Humans crave social interaction. I usually just talk to myself or go on social media like this site or discord.
 
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J

Jdieiejdjaow

Member
Nov 10, 2021
44
The cure to loneliness is human connection. Thankfully, technology can help us connect over long distances. Ask yourself: what are the things that give you pleasure and that you enjoy doing that you and the other person(s) have in common and just go for it with the loved one(s). If you don't know: explore the topic with them (ask: based on your top 5 values, what do you like to engage with that brings you contentment and happiness), make a list (a Venn diagram) of what they like and what you like, and for those activities you've in common, schedule time in doing them together. It can also be being a listener (non judgemental) for the more challenging times of our lives.
 
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UnnervedCompany

UnnervedCompany

Student
Jun 21, 2024
136
The cure to loneliness is human connection. Thankfully, technology can help us connect over long distances. Ask yourself: what are the things that give you pleasure and that you enjoy doing that you and the other person(s) have in common and just go for it with the loved one(s). If you don't know: explore the topic with them (ask: based on your top 5 values, what do you like to engage with that brings you contentment and happiness), make a list (a Venn diagram) of what they like and what you like, and for those activities you've in common, schedule time in doing them together. It can also be being a listener (non judgemental) for the more challenging times of our lives.
I am afraid I don't want to get hurt again also I AM TERRIBLE AT MAKING FRIENDS. I have 2 friends in uni and I literally got them because I was asking a girl where she was going she told me she is going to meet someone and I followed her. The repeated pattern of meeting people and then they leave hurts so much am I just supposed to live with it?
 
J

Jdieiejdjaow

Member
Nov 10, 2021
44
I am afraid I don't want to get hurt again also I AM TERRIBLE AT MAKING FRIENDS. I have 2 friends in uni and I literally got them because I was asking a girl where she was going she told me she is going to meet someone and I followed her. The repeated pattern of meeting people and then they leave hurts so much am I just supposed to live with it?
The hallmark of complex trauma is connection being our deepest desire and at the same time what we're afraid of the most. It can be really hard to experience rejection and go through pain when trying to form relationships (of any kind: romantic, friendships etc.). Yes, and, if we have at least one person in our lives who's safe, healthy and non judgemental that can land us an ear it can make a world of difference. We can open up to them about our experiences, share connection and learn self compassion and that other's actions are outside of our control, while at the same time keeping in our mindful awareness that we can go through the pain, learn healthy ways of coping (if we don't have that already) and find healthy people with whom we can make connections. Yes, and, if there's no one in our life with whom we feel and think that we can safely open up to, a trauma therapist (! Specialized in treating trauma, especially complex trauma as we're discussing the more relational aspect of human interaction) can help.
 
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notwhereIbelong

notwhereIbelong

I'm so tired
Feb 12, 2023
122
I don't, I just beg people to please spend some time with me and give me some attention. Worst case scenario, I go on forums and reply/make threads in search for a crumb of human interaction.
 
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Electra

Electra

In sleep's embrace, forever estranged
Jul 1, 2024
291
Worst case scenario, I go on forums and reply/make threads in search for a crumb of human interaction.
That's not a bad idea actually. I do believe there are many people out there who are lonely and in search of human interaction. So going on forums and replying to someone's message may actually be a nice way of starting a conversation or maybe even a start of a beautiful friendship.
 
UnnervedCompany

UnnervedCompany

Student
Jun 21, 2024
136
I don't, I just beg people to please spend some time with me and give me some attention. Worst case scenario, I go on forums and reply/make threads in search for a crumb of human interaction.
This is literally me. I lost a long term friend and I am just now spending my time on Reddit and this site to just talk to people.
 
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FoxSauce

FoxSauce

Emotional unstable like and IKEA table
Aug 23, 2024
31
I mostly cope with yt, discord I guess work on cleaning (ik kinda odd but I works for me 🤷‍♀️) mostly basically trying to distract myself from my head as much as I can. Although yeah to cure loneliness is talk ig but sometimes easier said than done.
 
curiouscvnt

curiouscvnt

Member
Nov 20, 2024
23
i drink & drug just until i can manage to stand to be alone with myself, because when i'm actually in a low mood due to loneliness, it doesn't make sense for me to ask other people to involve themselves and see me that way. my alc tolerance has gone up after 3-4 months, but i'm not going to work or driving in an altered state, and in social situations that i do manage to get into, if i'm not sober, i'm not the only one in the group who isn't.
 
shrizoid

shrizoid

Student
Nov 18, 2024
135
I don't, I just beg people to please spend some time with me and give me some attention. Worst case scenario, I go on forums and reply/make threads in search for a crumb of human interaction.
Oh I feel you entirely, I do the same at times
 
J

Jdieiejdjaow

Member
Nov 10, 2021
44
i drink & drug just until i can manage to stand to be alone with myself, because when i'm actually in a low mood due to loneliness, it doesn't make sense for me to ask other people to involve themselves and see me that way. my alc tolerance has gone up after 3-4 months, but i'm not going to work or driving in an altered state, and in social situations that i do manage to get into, if i'm not sober, i'm not the only one in the group who isn't.
Coping with loneliness by engaging in substance misuse is a very common coping mechanism. Deciding to remain in disconnection rather than become vulnerable with another human being and risk rejection is also a common strategy many employ (we've such sick societies for a reason). Shame might be a crucial component underlying it all. If you wish to learn more and understand shame better (which says "I'm bad", compared to guilt, which says "I've done something bad" [notice the difference]), then please watch these videos on complex trauma and shame:
 
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AshClouds

AshClouds

In time I started growing inward.
Apr 10, 2023
315
It just becomes part of who I am, and I get consumed with it, but it becomes comfortable
 
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Mirrory Me

Mirrory Me

"More then your eyes can see..."
Mar 23, 2023
1,231
1) Remind yourself you aren't alone.
2) Prioritize your life and projects, do things that interest you.
3) Treat yourself to something nice daily.
4) Be playful.
5) Take care of yourself.
6) Find people with similar minds.

And

7) Make a plan how you are gonna solve the issue and stick to it.
 
Blue Dream

Blue Dream

Student
Sep 26, 2024
106
I remind myself that I have and will be alone for every critical moment in my life.
I remind myself that I'd rather not force the unwilling to hang around. They operate out of guilt and pity, not out of interest.
Lastly I escape into games or stupid projects. Online contacts don't really mitigate the loneliness but they make for great distractions.
 
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-nobodyknows-

-nobodyknows-

I will face my fate.
Jun 16, 2024
545
I don't really have a good answer for you, I've struggled with loneliness for a long time myself, and unfortunately I've never really had a good way to deal with it. The only strategy I really have is distracting myself with something else. But there are some times of day, particularly in the mornings and evenings, where it is just unavoidable.

Sometimes it helps to make yourself seem "approachable". Dress nice, smile, that sort of thing. It's still pretty rare, but every once in a while someone may approach and speak to you. Personally, I love it when this happens, as I find it very difficult to approach others.
 
B

bigbang33

Whats comin will come an well meet it when it does
May 28, 2024
58
I try to make connections wherever I can. Work. College. The supermarket. Chit chat. Reddit
Seems to be a good place to make some friends or just have some conversations.
Idk if you're religious or not but even if not there may be a church group for you. I'm not religious and I found this church that literally meets in a pub over beer. Very progressive & fun and I'm gonna go join.

My dogs help a lot too.
 
Electra

Electra

In sleep's embrace, forever estranged
Jul 1, 2024
291
Music + daydreaming is a nice combo.
 
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The_Hunter

The_Hunter

Hunter
Nov 30, 2024
154
Coping with loneliness by engaging in substance misuse is a very common coping mechanism. Deciding to remain in disconnection rather than become vulnerable with another human being and risk rejection is also a common strategy many employ (we've such sick societies for a reason). Shame might be a crucial component underlying it all. If you wish to learn more and understand shame better (which says "I'm bad", compared to guilt, which says "I've done something bad" [notice the difference]), then please watch these videos on complex trauma and shame:


Wow! Thank you, this seems like such an excellent resource, great find! :D

I myself don't have any complex trauma, but I can tell the quality of the source you've provided here. I'm sure it'll be of great use to anyone who needs it! I thank you, on the behalf of others, for providing such good help :)
 
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The_Hunter

The_Hunter

Hunter
Nov 30, 2024
154
Perhaps art can be a good thing to ease loneliness for some people.

"Art makes us feel less alone. It makes us think: somebody else has thought this, somebody else has had these feelings." (Alan Moore)

I think engaging in your own art, can help you to remember that your own feelings, are indeed actually real and possibly even validate them, and in some cases—help to rehumanize yourself in your own eyes, which I think, can be a valuable thing

Loneliness is a desire to connect with something human. Art often has raw humanity imbued into it. So, to a degree, art can help people feel less lonely, by virtue of allowing them to connect with the artist's sense of humanity.

And I imagine online socialization too would help to ease loneliness.

I should like to let people know, that loneliness is oftentimes, not your fault. Maybe it's just a skill you haven't practiced much, and maybe that's why people struggle with it sometimes.

I suspect that most people who regard themselves as "terrible at making friends", may potentially be suffering from a specific issue that hampers their ability to feel right and function, which can snowball into people having worse views of them, snowballing into a loop of worsening social reputation and self-confidence—at worst, resulting in learned helplessness; essentially just giving up. But I also wager that if those people were somewhere relieved of such issues, by mitigating or healing from them in some way (and maybe even entered a new social situation; ie new workplace/school, if previous experiences were an issue); then they would experience a meaningfully improved level of social interaction.

I think social interaction is a skill comparable to others; but a skill that depends on your well-being, health, and ability to function alright.

I feel a good solution to loneliness is, potentially, to refine yourself and remember what your favorite hobbies are, then to work on those interests, then try to talk about those interests to other people (public or private), hopefully either finding someone who likes hearing about what you like, or being able to connect your own knowledge to what someone else is talking about. That seems like a great way to start a friendship. Through shared knowledge.

This seems like a pretty neat theory of mine, and I think it might have worked for me many times in the past? I'm not sure, this is a pretty roughy wording of this idea anyhow. But I think it's a sound idea and a fair shot at practicing social improvement regardless, personally! But one should judge with their own mind in mind, and by remembering their context and circumstance to best fit their approaches for optimal effect.

I wish everyone who pursues down the road of mitigating loneliness the sincerest of luck. Please take care of yourself on such a journey. Loneliness really eats at you; maybe people aren't the only thing to keep it at bay. Maybe art and poetry and whatever interesting hobbies you love can help move your mind away from socializing and onto other aspects of life too.

I also want to note that loneliness itself, is a kind of pain that might result from lack of connection to something from our nature of tendencies. As in, a person by themselves, engrossed in some fascinating activity that they love, maybe something as simple as a puzzle, to something as sophisticated as poetry or film—this person, is one who's technically alone, but doesn't feel lonely. That is because loneliness is not a mechanical state of being; but a feeling—a very real one, that affects our lives profoundly. Just as love does. Not just love of other people, I mean—I mean love of anything, love of hobbies, love of pretty scenes in nature, love of ideas, love of science, love of words, love of music, love of art; and any thing interesting, to catch your eye..

But a person may—easily—feel brutally lonely in a room full of people. They are mechanically in company; but connection-wise? They feel deprived. If anything, it's made worse by seeing all the other be able to laugh and chat without fear for secure connection, all the people passing by that just take up a tally of chances gone past. In cases like that, where we feel paralyzed and can't make use of any chances that day, maybe it's better to keep to ourselves, to preserve our sanity and try to regain hope for whatever we like to occupy ourselves with. Maybe if we can't always to connect to other living beings face-to-face in front of us, then maybe—just maybe—at least we can connect with what really engages us, and makes wonders out of our attention, and some solace of our time.

...

I think humans are not the only human-like things that exist in our world; art is human, words are human, heck, one might even say nature gives off human vibes, too. I feel there are many, many things in life that can ease loneliness. I've just listed a mere few of them here. This is one of the core woes of humanity that countless people have tried to ease all throughout history. Know that (ironically), you are not alone, in being alone. And maybe... that can provide some solace, and comfort, and maybe even... company, as well.

~
We're existentially alone on the planet. I can't know what you're thinking and feeling and you can't know what I'm thinking and feeling.
And the very best works construct a bridge across that abyss of human loneliness.



—David Foster Wallace​
They're sharing a drink they call loneliness
But it's better than drinking alone

—Billy Joel
 
BeansOfRequirement

BeansOfRequirement

Behind the guilt was compassion
Jan 26, 2021
5,760
This lack/loneliness/need I have had for maybe ten years now I think of as chronic emotional pain. So I think of pain management here. In the meditation system I use we can employ turn toward strategies (focusing mindfully on the pain) or turn away (focusing mindfully on something other than the emotional body sensation of pain/sadness/etc, like sounds or sights). It's a skill I'm working on developing. I'm considering visiting bars/clubs and sitting by myself with a non-alcoholic beverage to bring up the pain (I'll try to find couples, young couples around my age, that seems to trigger my stuff very well), then using meditation techniques to reshape my relationship to these sensations. I have a megathread about meditation in my signature if anyone's interested.
 
Lookingtoflyfree

Lookingtoflyfree

Specialist
Jan 11, 2024
337
I've kind of given up and hope to just have painting and music to keep me company. People are too weird. Maybe a pet one day but I've given up on the unpredictability, fickleness and cruelty of humanity. I don't belong here.
 
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A

Aloneandinpain

Experienced
Dec 25, 2023
262
Iused to be fine being alone because I believed I'd find a partner eventually. Then I realised I was failing completely so put in 100% focus/effort to find someone and still didn't get anywhere whatsoever.

When you start to realise the current unpleasant and lonely situation isn't actually temporary but permanent then that's when things get really dark.

Distractions definitely worked in the past, but you can only avoid reality for so long
 
J

Jdieiejdjaow

Member
Nov 10, 2021
44
This lack/loneliness/need I have had for maybe ten years now I think of as chronic emotional pain. So I think of pain management here. In the meditation system I use we can employ turn toward strategies (focusing mindfully on the pain) or turn away (focusing mindfully on something other than the emotional body sensation of pain/sadness/etc, like sounds or sights). It's a skill I'm working on developing. I'm considering visiting bars/clubs and sitting by myself with a non-alcoholic beverage to bring up the pain (I'll try to find couples, young couples around my age, that seems to trigger my stuff very well), then using meditation techniques to reshape my relationship to these sensations. I have a megathread about meditation in my signature if anyone's interested.
That's basically what therapists do with exposure therapy. Make sure you do it gradually, and ideally you've someone safe to talk to to process and get feedback, otherwise you can get retraumatized and it's a big no no. Happened to me because of exposure therapy while being in an unsafe workplace and got me retraumatized. Let's say I will never ever go to that therapist again nor recommend her to anyone. Make sure you go with a qualified, experienced trauma therapist.
 
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J

Jack_Nimble

Member
Jun 22, 2024
97
I'm trying to deal with it by having started a local self-improvement book club using meetup.com while strictly banning books on politics or religion with a focus on personal growth. Our first meet is in six days and we already have five members. I intend to implement social events as well. I'm excited this could actually become a community.
 
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cali22♡

cali22♡

Banned
Nov 11, 2023
454
I talk with myself but its no fun because you are always in your opinion
 
I

iji

Member
Dec 4, 2023
63
I call the 24h emotional support hotline basically. I've had many good experiences and some bad. But I'm happy for it.
 
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A

Aloneandinpain

Experienced
Dec 25, 2023
262
I'm kind of enjoying the honesty of Grok AI. It doesn't lie or sugarcoat things as much as other AIs plus you can request more negative and depressing responses (which usually means more honest/realistic).

You could get it to say nice things too I expect.
 
yousaidimsweet

yousaidimsweet

your star student
Nov 30, 2024
63
haven't figured this out myself. usually i try to distract myself from the feeling (i know, very healthy of me to do)
 
ShatteredSerenity

ShatteredSerenity

I talk to God, but the sky is empty.
Nov 24, 2024
376
Ironically even though I'm lonely to the degree of wanting to CTB over it, I still find myself pushing people away. That may have something to do with my autism. So I try to push myself to keep interacting with the people I already have in my life. Interacting with people also can make me feel lonely, but I think I'm less lonely in the end from it.
 

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