• ⚠️ UK Access Block Notice: Beginning July 1, 2025, this site will no longer be accessible from the United Kingdom. This is a voluntary decision made by the site's administrators. We were not forced or ordered to implement this block.

Hellis

Hellis

Scared into Recovery
Jul 25, 2025
67
Google tells me what to do before one but not during. Been having anxiety attacks a lot recently, starting to impact my social life and job. Can't get rid of the source either so I gotta power through them as they come.

Not panic attacks, anxiety attacks! Just to clarify.

Advice is appreciated
 
  • Hugs
Reactions: Eriktf, Namelesa and The Morningstar
The Morningstar

The Morningstar

Be absolute. Be yourself, until you bleed.
May 4, 2025
589
RUN!

(Put that nervous energy to use and exercise yourself to the point of physical exhaustion, if you can. I know not everyone is able. The steady breathing required for a long jog/run helps a lot.)
 
  • Love
Reactions: Hellis