How can I make an anxiety attack more bearable?

[Hellis]

Google tells me what to do before one but not during. Been having anxiety attacks a lot recently, starting to impact my social life and job. Can't get rid of the source either so I gotta power through them as they come.

Not panic attacks, anxiety attacks! Just to clarify.

Advice is appreciated

 

[The Morningstar]

RUN!

(Put that nervous energy to use and exercise yourself to the point of physical exhaustion, if you can. I know not everyone is able. The steady breathing required for a long jog/run helps a lot.)