I would say 10% hope for the future.
I really live in the moment and avoid too much thoughts about the future, because my mind gives me a very pessimistic forecast most of the time. Occasionally, I will have this picture in my mind of an okay future. But at the same time I know that there will be pain to endure along the way, if I want to get there. So my mind constantly tells me to instinctively avoid this pain and suffering, because it's not actually necessary to go through it.
Essentially I tell myself the juice is not actually worth the squeeze. And the logical part of my brain agrees with this assessment.