Have you given up on taking care of yourself?

[somiseriously]

I've completely given up on taking care of myself. I only do it if I have some event but other than that I just let my body rot away and it doesn't get better that just makes me worse but then that causes the cycle to repeat I don't care about my health or appearance I just wish I could stop feeling stop being and it would all become nothing Everything just takes too much effort, Life feels like a burden a chore it would be better if i had no form. I'm just tired

 

[Jamesbond]

Nope nothing to see here,

 

[itsgone2]

I've given up.
I used to be careful with my diet and exercised daily. Nothing now. All a waste.

 

[morina]

When it comes to basic hygiene like teethbrushing and showering, I still do that as regular as I should (though the latter mostly just because I like warm water on my body). I am also currently trying to find a skincare routine, though that mostly comes from the external motivation to maybe some day pass as female.

Food and nutrition on the other hand I have completely given up on. I used to cook fresh meals for myself on a daily basis, now I just eat highly processed food or instant meals, sometimes maybe noodles with pesto. Some days I eat way too much of it, other days I eat literally nothing at all, so I still manage to balance a healthy weight through some miracle.

And exercise is also something I don't do anymore; used to force myself to at least exercise half an hour daily until about two years ago.

 

[starboy2k]

Yep. Taking care of myself was my coping mechanism for masking in a life I didnt want. I don't care anymore.

Ill shower and brush my teeth, but not as much as i did when i had a job

 

[Jamesbond]

I suffer bpd2 and i went from living on fresh food going to the gym 2/3 times a day, to being lucky if i get out of bed three times a day alcohol and not showering sometimes for years on end. You have to keep that routine my friend!
We're all fucked up in our own way but if we can learn from each other's mistakes let me be a lesson. Theres no coming back once you truly give up! The physical pain catches up with your brain and then you don't know what's worse!

 

[SomeoneHelpMe]

I have given Up. I eat too much, but do Not shower or brush my teeth. No exercise, No going outside alone.

 

[Jamesbond]

I have given Up. I eat too much, but do Not shower or brush my teeth. No exercise, No going outside alone.

I did exactly the same, now i can't eat I live of pasta or soup and it's still agony! The only thing that helped me in that sense was buying a cheap treadmill, another thing I gave away but I lost nearly 3 stone in January. What ever your plans you need to look after your teeth mate, I won't leave my house anymore I'm in agony most days, I've had to start buying needles just to burst the abscesses! Honestly the worst thing you can do is neglect your teeth. Gets to a point where you can't eat and your options kind of run out.

 

[SomeoneHelpMe]

I did exactly the same, now i can't eat I live of pasta or soup and it's still agony! The only thing that helped me in that sense was buying a cheap treadmill, another thing I gave away but I lost nearly 3 stone in January. What ever your plans you need to look after your teeth mate, I won't leave my house anymore I'm in agony most days, I've had to start buying needles just to burst the abscesses! Honestly the worst thing you can do is neglect your teeth. Gets to a point where you can't eat and your options kind of run out.

Thank you so much for Sharing. I will brush them today, and try to keep it Up!
I Hope your pain will geht better!!

 

[Jamesbond]

Thank you so much for Sharing. I will brush them today, and try to keep it Up!
I Hope your pain will geht better!!

Days turn into weeks, weeks into months, then before you know it nothing but pain. Honestly mate please look after your teeth for me it's a major factor to wanting to kill my self. It's not just the pain it's my confidence, trying to rent a house when you look like a tramp is impossible. If you're going through si I can't change that but i can teach people from my mistakes. No pride here I'm going soon if i can show people how bad self neglect can lead to then at least I've offered the community something!

 

[dhk96]

Yes and no.

 

[sulvumnolo]

I bought fentanyl to cbt then chickened out and became a junkie. So nooo...