im literally looking at it from a perspective of someone who plans to die soon, but would like some sleep in the mean time
i ruined my life trying to treat insomnia with medication
here's my advice, from someone who fucked things up really badly...
get lean, low bodyfat, you sleep better when you're not hot - exercise, weight train, get some muscles to keep the fat off - try to achieve something really meaningful, so you go to bed every night really pleased with how your life is going and really proud of yourself - don't chase money or some status job you won't feel proud of - you have to feel pleased and proud and excited about the direction of your life in order to relax and sleep well with no anxiety - if you live with people who keep you awake or wake you up early, get away from them - if you can save up and get a mortgage on a small place where you'll be able to sleep, do it, or move to a cheaper area where the rent is cheaper so you can live in a house rather than an apartment, just do it - apartments and insomnia don't mix well - fix the sleep problem with positive life goals you genuinely desire - don't do anything stressful that you don't really want to do - ignore anyone who says 'don't put all your eggs in one basket' - if you have something you love, put all your eggs in that basket, that's the best way to a good night's sleep, in my opinion, so that you love you life, and you're not lying there stressing about shit you don't even want to do
wow. that was an amazing answer!
I love what you said about putting all your eggs in one basket. people are so different. my passion is not gonna be the same as other people's. what moves my heart is something unique. and if you don't pay attention, people are gonna make you live your life for them, for their interests etc.
I also heard something similar from a
brazilian doctor (link is on portuguese). when you live a life that you're pround of and that gives you excitement, you really tend to sleep better and look foward to the next day with joy.
when you don't like the way things are going, it's better to change and be in a life that you really feel joy in living. don't be unhappy for too long, be brave enough to change some things when necessary.
I also empathise with relying on sleep drugs. I probably can't be sober anymore. there are about 10 things in my life that are better thanks for the fact that I use amitriptyline, but there are other 10 things that are worse. these drugs are always about trades. there's a cost to benefit ratio which is very trickie to calculate.
last time I tried to stay sober, I ended up sleeping about 6 hours a night every single day, and pulling my bed-time progressively earlier due to tiredness, up to a point where I was sleeping almost 10 PM and waking up at 4 AM. if I slept at 9 PM, I'd wake up 3 AM. there was me, seeing the morning star (Venus) while the whole city was still sleeping. and I became also very anxious. amitriptyline makes me serene. but this judgment I made may be unfair, because I probably didn't give enough time for me to surpass the "post-acute withdrawn syndrome" (I'm not talking about withdrawn syndrome. this one is different. we never know how long it can last, may last for years.)
my dog loved my sober period, though. being free from amitriptyline's sedation, fatique, tiredness, sweating and light sensitivity, I was able to walk with her way more and be overall way more active.
but I had to go back to take drugs again. at some point I was just too tired due to under-sleeping, and my mind in a constant "rush" - I lacked serenity and peace of mind. 'cause when I was just a little bit more sad, 6 hours turned into 5 hours or even less.
I had plans on building muscle, like you said, but my complete hormonal mess, of simultaneous high cortisol and low testosterone, due to sleep deprivation, made that literally impossible.
the quote "Your drug may be your problem" made sense so many times in my life (there's a book with that name, by Peter Breggin). these weird antidepressants so often make us worse, without we even realizing it. it's very dangerous. my advice for anyone who never touched psychiatric drugs and is thinking about trying because of anxiety/depression/insomnia:
don't. if you have schizophrenia, psychosis, hallucinations etc, then medications are life-saving. but these more milder conditions could benefit from more holistic approach.
on aloneness:
...there was a time when I had a girlfriend and she slept in the same bed as me a couple of times a week; every time that happened, I had a great night of sleep. I don't know why, but I think I felt way more safe.
(having C-PTSD due to being raised by a narcissist, safety is a important word for me)
I highly suspect that living life alone hurts me more than I can consciously realize. I've seen how great I feel when I'm in a big group of acquaintances/friends. I like being around a lot of people. I think my genetics expect me to be in a tribe. that may sound obvious considering our paleolithic past, but I think that quality is quite exacerbated in me. maybe my serotonin, cortisol etc get screwed because of deficiency of social connection, way more than because of a "deficiency of drug".
our modern day nuclear families are so different from what our ancesters lived before agriculture was invented, roughly 10.000 years ago. we now have a loneliness epidemic, which was a huge and depressing shift.