Resource Guide on how to create an anchor point for full suspension hanging using only a dumbbell

[JesiBel]

should the length of the rope be short enough that I'm still not touching the ground if the dumbbell starts to lift up? sorry I'm just having a. little bit of trouble understanding how a 2kg dumbbell is supposed to hold up my weight even if it doesn't break

The dumbbell serves as an anchor on the other side of the door; it is not a counterweight.

I had already posted this photo in another thread, but it serves as a graphic example:

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It's important that the door doesn't open under any circumstances, or you'll fall and your attempt will be unsuccessful/interrupted. You'll need to lock the door.