I've been gardening a lot and I cannot emphasize how therapeutic that is . Small scale horticulture
- Introduces very mild (yet diverse) physical activity that is excellent
- Enjoy a small piece of nature -- proven anti-anxiety
- Repetitive/menial tasks of gardening are soothing (OCD-like ; Bonsai cliche)
- Watching something you grew is uplifting , meaningful , achievement (like your 'babies')
That's why I consider this as the ultimate anti-depression/anxiety activity.
My grandmother raised me and she always planted, I joined as early as 3yo, so I was always planting since I was a small kid. My biggest wonder was a wild
Cyclamen she picked somewhere faraway in the mountains in the 70s -- and survived (same bulb/tuber) 35 years
It's quite a bizarre flower since it's upside down, and its first buds (after dormant) look like tiny hairy
aliens (
and). Commercial brands sold in nurseries in recent decade are terrible.
I lived in the middle of the city and took over the building's backyard which was right next to my door/flat (put a fence and gate and all). Urban gardens are rare and hard. It grew into a small jungle. I also grew lettuce , tomatoes , baby greens , & strawberries. Herbs of course. I also had a small section where I let
nettles grow wild, I used these in omelettes -- both delicious (like delicate spinach) and helped my digestive system. The edibles were never my main thing and very hard to maintain, but a lovely addition. I meaninglessly & aimlessly planted some 2 inch plugs in 2004, never thought of it just threw it there -- 15 years later it grew wild into 10m/30ft (that's 3 stories high) tree. That was my biggest solace: gave me a sense of belonging and continuity. When everything in my life failed, the trees were there to remind me things survive; I survived. (wish I could share some photos but don't have my computer)
Anyway I'm so happy for you that you're doing it. It's one of the biggest joys in life
It's hard work. Keep at it.
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Physical activity: hard to just "start jogging" when you're tired & depressed , but usually little effort to plant / trim / water (small scale gardening) , nice way to start moving your body!