I've been gardening a lot and I cannot emphasize how therapeutic that is . Small scale horticulture
- Introduces very mild (yet diverse) physical activity that is excellent
- Enjoy a small piece of nature -- proven anti-anxiety
- Repetitive/menial tasks of gardening are soothing (OCD-like ; Bonsai cliche)
- Watching something you grew is uplifting , meaningful , achievement (like your 'babies')
That's why I consider this as the ultimate anti-depression/anxiety activity.
My grandmother raised me and she always planted, I joined as early as 3yo, so I was always planting since I was a small kid. My biggest wonder was a wild
Cyclamen she picked somewhere faraway in the mountains in the 70s -- and survived (same bulb/tuber) 35 years
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It's quite a bizarre flower since it's upside down, and its first buds (after dormant) look like tiny hairy
aliens (
and). Commercial brands sold in nurseries in recent decade are terrible.
I lived in the middle of the city and took over the building's backyard which was right next to my door/flat (put a fence and gate and all). Urban gardens are rare and hard. It grew into a small jungle. I also grew lettuce , tomatoes , baby greens , & strawberries. Herbs of course. I also had a small section where I let
nettles grow wild, I used these in omelettes -- both delicious (like delicate spinach) and helped my digestive system. The edibles were never my main thing and very hard to maintain, but a lovely addition. I meaninglessly & aimlessly planted some 2 inch plugs in 2004, never thought of it just threw it there -- 15 years later it grew wild into 10m/30ft (that's 3 stories high) tree. That was my biggest solace: gave me a sense of belonging and continuity. When everything in my life failed, the trees were there to remind me things survive; I survived. (wish I could share some photos but don't have my computer)
Anyway I'm so happy for you that you're doing it. It's one of the biggest joys in life
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It's hard work. Keep at it.
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Physical activity: hard to just "start jogging" when you're tired & depressed , but usually little effort to plant / trim / water (small scale gardening) , nice way to start moving your body!