you are not confused by the difference between the experience outside the body, and the fact that it is related to the body? seriously, confusing lucid dreams(or other things) and real facts is a little silly. is not it so? something no one person has any evidence on this. "your personal experience" doesn't relate to evidence, drugs can easily make you go through something, but it will not be the fact of the existence of something ..
well, sleep management was fairly easy to implement, even for me(some six months of training). but it is self-deception and no more.
Astral or something similar = no "user" as they call themselves could not provide the facts of existence or at least communicate with other "users". so please, do not deceive yourself and other people.
if something exists, there is no dependence on genetics, it is connected only with the brain or the mind of a person. for example, confirmed facts of reincarnation in the east is quite a fact.)
as well as the fact that a person can interact with his body energy on matter (limited, of course). as an example, they "charged" water and gave a drink to a person who was not familiar with the procedure, and the difference was noticed, confirmed by the facts.
If you are really interested in this topic, you should be familiar with the confirmation. if they were not interested in and conducting this conversation, it is funny.
On the one hand, you sometimes write smart posts, on the other hand, you deny many of the factors that really exist in our life. it's a bit strange.