Help Every days i want to ctb even more

[rushia124]

Its been years since i started thinking about ctb but every time i think about it, more and more it make sense to do it.
My therapist told me to do exercises and having a good sleeping schedule but it didnt help. What can i do ?

 

[FuneralCry]

I just believe therapy to be a scam designed to profit from people's suffering so no wonder that isn't helpful.
But you cannot expect other people to tell you what to do, it has to be a personal decision and the whole point of this site is for people to make decisions for themselves. Of course it's very much understandable just wishing to be gone though, as feeling trapped in this world really can be so tiring and awful.

 

[outrider567]

Its been years since i started thinking about ctb but every time i think about it, more and more it make sense to do it.
My therapist told me to do exercises and having a good sleeping schedule but it didnt help. What can i do ?

Didn't help me either

 

[death's lover]

Its been years since i started thinking about ctb but every time i think about it, more and more it make sense to do it.
My therapist told me to do exercises and having a good sleeping schedule but it didnt help. What can i do ?

I took counselling sessions and the therapist just kept telling me to do breathing exercises while I kepy telling her that shit doesn't work!