Does anyone get any sleep? Deep Sleep/REM

[DreamEnd]

I wake up every 2 hours every day for the past 2 years. I'm fucking done. The funny part is during these 2 hour periods I get intense dreams. Every single 2 hour period is a different dream. It's so fucking annoying

 

[Unsure and alone]

Well I'm not in a good place right now.

My sleep is absolutely crazy right now.

But before this rollercoaster
I pretty much am not getting sleep until I take something to sleep or I crash.

But I have found some things that help or did .
Trying to keep to a sleep routine.
Maybe that's a bit hypocritical since the last few days I definitely haven't
But it was helping when I was .

Music .
That's my lifeline.
But also there is music for helping you sleep.
And a lot of other things.

For grief and loss
To comfort at the end of life
Lofi music .

Obviously OTC sleep aid.
Although the side effects are frustrating me lately.
Manageable but very frustrating lately.
I'm at unrecommended levels of Melatonin and/ or Unisom some nights.


Well maybe how many different music options there are made it seem like there was more I've been trying until typing this out ?

Hopefully this helps someone.
If not well ....

at least you have a long night left to waste right ?